Meal Matcher Paneer Stuffed Peppers
Bell peppers are filled with a paneer mixture seasoned with onion, herbs, and spices, then baked until tender. Serve it as a simple dinner with salad or rice on the side.
- Total time
- 45min
- 15 prep, 30 cook
- Per serving
- 520kcal
- 23 g protein
- Difficulty
- Simple
- Ingredients
- £2.82
- average cost
- Gluten Free
- Vegetarian
- Pescatarian
Nutrition per serving
This Paneer Stuffed Peppers recipe contains 520 calories per serving, making it a moderate meal option. Each serving provides 23g of protein, 19g of carbohydrates, and 40g of fat, making it a good source of protein.
520kcal
Protein23g18% of calories
Carbs19g14% of calories
Fat40g68% of calories
- Fibre
- 6g
- Sugar
- 13.5g
- Saturated fat
- 17.1g
- Salt
- 2.6g
Ingredients
Servings
Method
0 of 6 done- Heat the oven to 200°C/180°C fan/Gas 6. Lightly oil a small baking dish.
- Cut the pepper in half lengthways and remove the seeds and white membrane. Place the halves cut-side up in the baking dish.
- Finely chop the onion and tomato. Crumble the paneer into a bowl, then mix with the onion, tomato, coriander, Olive Oil, cumin, garam masala, ground coriander, chilli powder, salt, black pepper and lemon juice.
- Spoon the paneer mixture into the pepper halves and press it in lightly so it sits neatly in the peppers.
- Cover the dish loosely with foil and bake for 20 minutes. Remove the foil and bake for another 8 to 10 minutes, until the pepper is tender and the filling is lightly browned on top.
- Leave to rest for a few minutes before serving with salad or rice.
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Paneer Stuffed Peppers: questions
- How long does it take to make Paneer Stuffed Peppers?
- This recipe takes 45 minutes in total - 15 minutes to prepare and 30 minutes to cook.
- Is Paneer Stuffed Peppers suitable for meal prep?
- Paneer Stuffed Peppers is a simple-level recipe that's great for dinner. With 23g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Paneer Stuffed Peppers?
- The key ingredients are Red Bell Pepper, Paneer, Onion. This recipe is part of our Indian cuisine collection.
- Is Paneer Stuffed Peppers healthy?
- This recipe contains 520 calories per serving with 23g of protein and is suitable for gluten free, vegetarian, pescatarian diets.
- What diets is Paneer Stuffed Peppers suitable for?
- This recipe is specifically suited for Gluten Free, Vegetarian, Pescatarian diets. It provides 23g of protein per serving.
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Recipe from MealMatcher.co.uk