Post-Workout Banana Protein Smoothie

Name: Post-Workout Banana Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: International
Ingredients: 480 Milliliters Water; 1 Items Banana; 1 Scoop Protein Powder

A blended drink of banana, whey protein, and water for a quick post-exercise option.

Total time: 5min; 5 prep, 0 cook
Per serving: 217kcal; 25 g protein
Difficulty: Simple
Ingredients: £1.49; average cost

Gluten Free
Vegetarian
Pescatarian

Nutrition per serving

This Post-Workout Banana Protein Smoothie recipe contains 217 calories per serving, making it a light meal option. Each serving provides 25g of protein, 27g of carbohydrates, and 2g of fat, making it high in protein.

217kcal

Protein25g

Carbs27g

Fat2g

Fibre: 3g
Sugar: 19.4g
Saturated fat: 0.6g
Salt: 0.1g

Ingredients

Servings

Water480 ml
Banana1 (~118 g)
Protein Powder1 scoop

Equipment

Blender

Method

0 of 2 done

Put the banana, whey protein powder, and water into a blender.
Blend until smooth, then serve.

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Post-Workout Banana Protein Smoothie: questions

How long does it take to make Post-Workout Banana Protein Smoothie?: This recipe takes 5 minutes in total - 5 minutes to prepare and 0 minutes to cook.
Is Post-Workout Banana Protein Smoothie suitable for meal prep?: Post-Workout Banana Protein Smoothie is a simple-level recipe that's great for snack. With 25g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Post-Workout Banana Protein Smoothie?: The key ingredients are Water, Banana, Protein Powder. This recipe is part of our International cuisine collection.
Is Post-Workout Banana Protein Smoothie healthy?: This recipe contains 217 calories per serving with 25g of protein and is suitable for gluten free, vegetarian, pescatarian diets.
What diets is Post-Workout Banana Protein Smoothie suitable for?: This recipe is specifically suited for Gluten Free, Vegetarian, Pescatarian diets. It provides 25g of protein per serving.