Meal Matcher Salmon Cucumber Tartines
Open-faced tartines offer a delightful combination of textures and flavours, featuring crispy baguette slices topped with creamy avocado, fresh cucumber slices, and perfectly seared salmon. Finished with a delicate sprinkle of dill.
- Total time
- 15min
- 10 prep, 5 cook
- Per serving
- 558kcal
- 28 g protein
- Difficulty
- Simple
- Ingredients
- £3.38
- average cost
- Dairy Free
- Pescatarian
Nutrition per serving
This Salmon Cucumber Tartines recipe contains 558 calories per serving, making it a moderate meal option. Each serving provides 28g of protein, 29g of carbohydrates, and 36g of fat, making it high in protein.
558kcal
Protein28g20% of calories
Carbs29g21% of calories
Fat36g59% of calories
- Fibre
- 3.6g
- Sugar
- 2.2g
- Saturated fat
- 6g
- Salt
- 2.7g
Ingredients
Servings
Method
0 of 8 done- Half the baguette lengthways and toast the slices until golden brown and crispy on the outside. Set aside to cool slightly.
- Halve the avocado, remove the stone, and scoop out the flesh into a bowl. Mash it until smooth, then season with a pinch of salt and pepper.
- Thinly slice the cucumber into rounds and set aside.
- Heat a frying pan over medium-high heat and add the olive oil. Season the Salmon Fillet with salt and black pepper.
- Sear the salmon for about 1-2 minutes on each side until it forms a brown crust. Remove from the pan and allow to rest for a minute.
- Spread a generous layer of avocado on each baguette slice. Layer with cucumber slices, ensuring some overlap for texture.
- Slice the seared salmon thinly and place over the cucumbers. Finish with a sprinkle of fresh dill to add a fragrant touch.
- Serve immediately, enjoying the balance of creamy avocado, fresh cucumber, and flavourful salmon on a crusty slice of bread.
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Salmon Cucumber Tartines: questions
- How long does it take to make Salmon Cucumber Tartines?
- This recipe takes 15 minutes in total - 10 minutes to prepare and 5 minutes to cook.
- Is Salmon Cucumber Tartines suitable for meal prep?
- Salmon Cucumber Tartines is a simple-level recipe that's great for lunch. With 28g of protein per serving, it's excellent for meal prep.
- What are the main ingredients in Salmon Cucumber Tartines?
- The key ingredients are Cucumber, Baguette, Avocado. This recipe is part of our British cuisine collection.
- Is Salmon Cucumber Tartines healthy?
- This recipe contains 558 calories per serving with 28g of protein and is suitable for dairy free, pescatarian diets.
- What diets is Salmon Cucumber Tartines suitable for?
- This recipe is specifically suited for Dairy Free, Pescatarian diets. It provides 28g of protein per serving.
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Recipe from MealMatcher.co.uk