Meal Matcher Savoury Breakfast Crêpe
A delightful savoury crêpe filled with fresh spinach, mushrooms, and a sprinkle of cheddar cheese.
- Total time
- 25min
- 10 prep, 15 cook
- Per serving
- 478kcal
- 24 g protein
- Difficulty
- Simple
- Ingredients
- £1.54
- average cost
- Vegetarian
- Pescatarian
Nutrition per serving
This Savoury Breakfast Crêpe recipe contains 478 calories per serving, making it a moderate meal option. Each serving provides 24g of protein, 44g of carbohydrates, and 23g of fat, making it a good source of protein.
478kcal
Protein24g20% of calories
Carbs44g37% of calories
Fat23g43% of calories
- Fibre
- 3.2g
- Sugar
- 7.4g
- Saturated fat
- 12.4g
- Salt
- 1.2g
Ingredients
Servings
Method
0 of 7 done- In a mixing bowl, whisk together the plain flour, egg, milk, and a pinch of salt until you achieve a smooth batter.
- Heat half the butter in a non-stick frying pan over medium heat. Pour in enough batter to thinly coat the bottom of the pan, swirling to evenly distribute.
- Cook the crêpe for about 1-2 minutes on each side until golden and then set aside on a warm plate.
- In the same pan, add the remaining butter. Sauté the mushrooms for 3-4 minutes until soft and browned. Add the spinach and cook for another 1-2 minutes until wilted.
- Place the crêpe back in the pan and evenly distribute the spinach and mushroom mixture on one half of the crêpe. Sprinkle with cheddar cheese, black pepper, and another pinch of salt to taste.
- Fold the crêpe in half to cover the filling and cook for an additional 1-2 minutes until the cheese is melted.
- Serve hot on a plate.
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Savoury Breakfast Crêpe: questions
- How long does it take to make Savoury Breakfast Crêpe?
- This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.
- Is Savoury Breakfast Crêpe suitable for meal prep?
- Savoury Breakfast Crêpe is a simple-level recipe that's great for breakfast. With 24g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Savoury Breakfast Crêpe?
- The key ingredients are Plain Flour, Egg, Semi-Skimmed Milk. This recipe is part of our French cuisine collection.
- Is Savoury Breakfast Crêpe healthy?
- This recipe contains 478 calories per serving with 24g of protein and is suitable for vegetarian, pescatarian diets.
- What diets is Savoury Breakfast Crêpe suitable for?
- This recipe is specifically suited for Vegetarian, Pescatarian diets. It provides 24g of protein per serving.
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Recipe from MealMatcher.co.uk