Meal Matcher Silken Tofu and Kale Soup
A comforting and nutritious soup featuring tender kale and silky tofu, gently simmered in a delicate vegetable broth infused with aromatic ginger and garlic. Perfect for a light dinner or a soothing lunch.
- Total time
- 30min
- 10 prep, 20 cook
- Per serving
- 224kcal
- 10 g protein
- Difficulty
- Simple
- Ingredients
- £1.66
- average cost
- Dairy Free
- Vegan
- Vegetarian
- Keto
- Pescatarian
Nutrition per serving
This Silken Tofu and Kale Soup recipe contains 224 calories per serving, making it a light meal option. Each serving provides 10g of protein, 6g of carbohydrates, and 18g of fat, making it a balanced meal.
224kcal
Protein10g18% of calories
Carbs6g11% of calories
Fat18g72% of calories
- Fibre
- 3.5g
- Sugar
- 3.2g
- Saturated fat
- 2.7g
- Salt
- 4.1g
Ingredients
Servings
Method
0 of 7 done- Begin by preparing the ingredients. Finely mince the garlic clove and peel and grate the fresh ginger.
- In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and grated ginger, sautéing until fragrant, about 1 minute.
- Pour in 300 milliliters of vegetable stock and bring to a gentle simmer.
- Add 50 grams of cleaned and chopped kale to the saucepan. Simmer for about 5 minutes, or until the kale is tender.
- Gently add 100 grams of cubed silken tofu into the soup. Stir carefully to avoid breaking the tofu, and allow it to warm through for about 3 minutes.
- Stir in 1 teaspoon of soy sauce, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Taste and adjust seasoning if necessary.
- Ladle the soup into a serving bowl. Serve hot, garnished with additional black pepper if desired.
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Silken Tofu and Kale Soup: questions
- How long does it take to make Silken Tofu and Kale Soup?
- This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
- Is Silken Tofu and Kale Soup suitable for meal prep?
- Silken Tofu and Kale Soup is a simple-level recipe that's great for lunch. With 10g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Silken Tofu and Kale Soup?
- The key ingredients are Silken Tofu, Kale, Vegetable Stock. This recipe is part of our British cuisine collection.
- Is Silken Tofu and Kale Soup healthy?
- This recipe contains 224 calories per serving with 10g of protein and is suitable for dairy free, vegan, vegetarian, keto, pescatarian diets.
- What diets is Silken Tofu and Kale Soup suitable for?
- This recipe is specifically suited for Dairy Free, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 10g of protein per serving.
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Recipe from MealMatcher.co.uk