Fried Courgette and Tomatoes with Summer Eggs
Cuisine:British
Time:26min
Ingredients
Portion SizeAdjust recipe quantities
1
Silken Tofu and Kale Soup
Silken Tofu and Kale Soup
0.0 (0 ratings)
Calories226
Protein10g
Carbs6g
Fat18g
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Nutrition Overview
This Silken Tofu and Kale Soup recipe contains 226 calories per serving, making it a light meal option. Each serving provides 10g of protein, 6g of carbohydrates, and 18g of fat, making it a balanced meal.
Frequently Asked Questions
How long does it take to make Silken Tofu and Kale Soup?
This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
Is Silken Tofu and Kale Soup suitable for meal prep?
Silken Tofu and Kale Soup is a simple-level recipe that's great for lunch. With 10g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Silken Tofu and Kale Soup?
The key ingredients are Silken Tofu, Kale, Vegetable Stock. This recipe is part of our British cuisine collection.
Is Silken Tofu and Kale Soup healthy?
This recipe contains 226 calories per serving with 10g of protein and is suitable for dairy free, vegan, vegetarian, keto diets.
What diets is Silken Tofu and Kale Soup suitable for?
This recipe is specifically suited for Dairy Free, Vegan, Vegetarian, Keto diets. It provides 10g of protein per serving.
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