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Spicy Chicken and Egg Scramble

A delicious, protein-rich dish combining tender chicken and fluffy egg whites with a spicy kick, perfect for a balanced and flavourful meal.

Total time
40min
20 prep, 20 cook
Per serving
405kcal
40 g protein
Difficulty
Simple
Ingredients
£2.70
average cost
  • Dairy Free
  • Gluten Free
  • Atkins
  • Paleo
  • Keto
5.0 from 1 rating
Spicy Chicken and Egg Scramble

Nutrition per serving

This Spicy Chicken and Egg Scramble recipe contains 405 calories per serving, making it a moderate meal option. Each serving provides 40g of protein, 7g of carbohydrates, and 25g of fat, making it high in protein.

405kcal
Protein40g39% of calories
Carbs7g7% of calories
Fat25g54% of calories
Fibre
2.5g
Sugar
5.1g
Saturated fat
5.2g
Salt
1.5g

Ingredients

Servings
1

Method

0 of 7 done
  1. Dice the chicken breast into small bite-sized pieces and finely chop the red bell pepper, spring onions, and garlic cloves.
  2. Heat the olive oil in a non-stick frying pan over medium heat. Add the diced chicken breast to the pan and cook for 5-7 minutes until browned and cooked through.
  3. Add the chopped garlic and cook for 1-2 minutes until fragrant.
  4. Add the chopped red bell pepper and spring onions to the pan and cook for an additional 3-4 minutes until the vegetables are tender.
  5. In a small bowl, whisk the egg until slightly frothy. Pour the eggs into the pan with the chicken and vegetables.
  6. Season with dried chilli flakes, ground black pepper, and sea salt. Stir continuously until the eggs are fully cooked and have formed a scramble with the other ingredients, approximately 3-4 minutes.
  7. Remove from heat and garnish with freshly chopped coriander before serving.

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Spicy Chicken and Egg Scramble: questions

How long does it take to make Spicy Chicken and Egg Scramble?
This recipe takes 40 minutes in total - 20 minutes to prepare and 20 minutes to cook.
Is Spicy Chicken and Egg Scramble suitable for meal prep?
Spicy Chicken and Egg Scramble is a simple-level recipe that's great for breakfast or snack. With 40g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Spicy Chicken and Egg Scramble?
The key ingredients are Olive Oil, Spring Onion, Garlic Clove. This recipe is part of our Indian cuisine collection.
Is Spicy Chicken and Egg Scramble healthy?
This recipe contains 405 calories per serving with 40g of protein and is suitable for dairy free, gluten free, atkins, paleo, keto diets.
What diets is Spicy Chicken and Egg Scramble suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Keto diets. It provides 40g of protein per serving.

Recipe from MealMatcher.co.uk