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Paneer Omelette

This is a simple paneer filling for a breakfast omelette or folded eggs. The paneer gives the filling enough substance on its own, with onion, herbs, and a little chilli for a fresh, well-seasoned mix.

Total time
15min
10 prep, 5 cook
Per serving
523kcal
29 g protein
Difficulty
Simple
Ingredients
£2.66
average cost
  • Gluten Free
  • Vegetarian
  • Keto
  • Pescatarian
Paneer Omelette

Nutrition per serving

This Paneer Omelette recipe contains 523 calories per serving, making it a moderate meal option. Each serving provides 29g of protein, 7g of carbohydrates, and 43g of fat, making it high in protein.

523kcal
Protein29g22% of calories
Carbs7g5% of calories
Fat43g73% of calories
Fibre
2.1g
Sugar
4.9g
Saturated fat
15.8g
Salt
1.8g

Ingredients

Servings
1

Method

0 of 5 done
  1. Crumble the paneer into a small bowl with your fingers or a fork. Aim for small, loose pieces rather than a paste.
  2. Finely chop the onion, green chilli, and fresh coriander. Add them to the paneer along with the salt, black pepper, and ground cumin.
  3. Mix well so the seasoning is evenly distributed. The filling should look lightly moist and well combined, but not wet.
  4. Heat the Olive Oil in a small frying pan over a medium heat. Add the paneer mixture and cook for 2 to 3 minutes, stirring gently, until the onion softens slightly and the mixture is warmed through.
  5. Use straight away as a filling for a two-egg omelette or folded eggs. Spoon it into the centre once the eggs are just set, then fold and serve.

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Paneer Omelette: questions

How long does it take to make Paneer Omelette?
This recipe takes 15 minutes in total - 10 minutes to prepare and 5 minutes to cook.
Is Paneer Omelette suitable for meal prep?
Paneer Omelette is a simple-level recipe that's great for breakfast. With 29g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Paneer Omelette?
The key ingredients are Paneer, Onion, Green Chilli. This recipe is part of our Indian cuisine collection.
Is Paneer Omelette healthy?
This recipe contains 523 calories per serving with 29g of protein and is suitable for gluten free, vegetarian, keto, pescatarian diets.
What diets is Paneer Omelette suitable for?
This recipe is specifically suited for Gluten Free, Vegetarian, Keto, Pescatarian diets. It provides 29g of protein per serving.

Recipe from MealMatcher.co.uk