Meal Matcher Paneer and Spinach Toast
Toasted bread topped with sautéed spinach, crumbled paneer, and a lightly spiced onion mixture. It is a sturdy breakfast that comes together quickly and holds well on the plate.
- Total time
- 20min
- 10 prep, 10 cook
- Per serving
- 608kcal
- 25 g protein
- Difficulty
- Simple
- Ingredients
- £1.98
- average cost
- Vegetarian
- Pescatarian
Nutrition per serving
This Paneer and Spinach Toast recipe contains 608 calories per serving, making it a hearty meal option. Each serving provides 25g of protein, 50g of carbohydrates, and 34g of fat, making it high in protein.
608kcal
Protein25g17% of calories
Carbs50g33% of calories
Fat34g51% of calories
- Fibre
- 6g
- Sugar
- 10g
- Saturated fat
- 13.6g
- Salt
- 3.2g
Ingredients
Servings
Method
0 of 6 done- Toast the bread until golden and firm. Set aside on a plate so it stays crisp while you prepare the topping.
- Finely chop the onion and crumble the paneer with your hands or a fork into small pieces.
- Heat the Olive Oil in a small frying pan over a medium heat. Add the onion and cook for 3 to 4 minutes, stirring now and then, until softened and just starting to turn golden.
- Stir in the cumin, ground coriander, chilli flakes, salt and black pepper. Cook for 30 seconds, then add the spinach and let it wilt down, stirring until any excess moisture has evaporated.
- Add the crumbled paneer and warm through for 1 to 2 minutes. The mixture should look lightly coated and hold together without being wet.
- Spoon the spinach and paneer mixture evenly over the toast and serve straight away.
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Paneer and Spinach Toast: questions
- How long does it take to make Paneer and Spinach Toast?
- This recipe takes 20 minutes in total - 10 minutes to prepare and 10 minutes to cook.
- Is Paneer and Spinach Toast suitable for meal prep?
- Paneer and Spinach Toast is a simple-level recipe that's great for breakfast. With 25g of protein per serving, it's excellent for meal prep.
- What are the main ingredients in Paneer and Spinach Toast?
- The key ingredients are Paneer, Spinach, Olive Oil. This recipe is part of our Indian cuisine collection.
- Is Paneer and Spinach Toast healthy?
- This recipe contains 608 calories per serving with 25g of protein and is suitable for vegetarian, pescatarian diets.
- What diets is Paneer and Spinach Toast suitable for?
- This recipe is specifically suited for Vegetarian, Pescatarian diets. It provides 25g of protein per serving.
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Recipe from MealMatcher.co.uk