Spinach, Banana, Chia Smoothie

Name: Spinach, Banana, Chia Smoothie
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1 servings
Cuisine: International
Ingredients: 240 Milliliters Water; 30 Grams Spinach; 1 Items Banana; 12 Grams Chia Seeds

A blended drink of spinach, banana, chia seeds and water.

Total time: 2min; 1 prep, 1 cook
Per serving: 160kcal; 5 g protein
Difficulty: Simple
Ingredients: £0.60; average cost

Dairy Free
Gluten Free
Paleo
Vegan
Vegetarian
Pescatarian

Nutrition per serving

This Spinach, Banana, Chia Smoothie recipe contains 160 calories per serving, making it a light meal option. Each serving provides 5g of protein, 26g of carbohydrates, and 4g of fat, making it a balanced meal.

160kcal

Protein5g

Carbs26g

Fat4g

Fibre: 6.8g
Sugar: 18.6g
Saturated fat: 0.5g
Salt: 0g

Ingredients

Servings

Water240 ml
Spinach30 g
Banana1 (~118 g)
Chia Seeds12 g

Equipment

Blender

Method

0 of 1 done

Put all the ingredients into a blender and blend until smooth.

Plan Spinach, Banana, Chia Smoothie into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

International recipes Vegan recipes Breakfast recipes Drinks recipes All collections

Tagged no-cook, smoothie.

Spinach, Banana, Chia Smoothie: questions

How long does it take to make Spinach, Banana, Chia Smoothie?: This recipe takes 2 minutes in total - 1 minutes to prepare and 1 minutes to cook.
Is Spinach, Banana, Chia Smoothie suitable for meal prep?: Spinach, Banana, Chia Smoothie is a simple-level recipe that's great for breakfast or drinks. With 5g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Spinach, Banana, Chia Smoothie?: The key ingredients are Water, Spinach, Banana. This recipe is part of our International cuisine collection.
Is Spinach, Banana, Chia Smoothie healthy?: This recipe contains 160 calories per serving with 5g of protein and is suitable for dairy free, gluten free, paleo, vegan, vegetarian, pescatarian diets.
What diets is Spinach, Banana, Chia Smoothie suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Pescatarian diets. It provides 5g of protein per serving.