Meal Matcher Zesty Tuna Pepper Wraps
Enjoy a refreshing lunch with these Zesty Tuna Pepper Wraps. Fresh tuna salad combines with the crunchy sweetness of yellow bell peppers and the heat of green chillies, all wrapped in a soft tortilla. The perfect mix of texture and spice.
- Total time
- 15min
- 15 prep, 0 cook
- Per serving
- 409kcal
- 24 g protein
- Difficulty
- Simple
- Ingredients
- £4.08
- average cost
- Dairy Free
- Pescatarian
Nutrition per serving
This Zesty Tuna Pepper Wraps recipe contains 409 calories per serving, making it a moderate meal option. Each serving provides 24g of protein, 40g of carbohydrates, and 17g of fat, making it a good source of protein.
409kcal
Protein24g24% of calories
Carbs40g39% of calories
Fat17g37% of calories
- Fibre
- 4.7g
- Sugar
- 7.5g
- Saturated fat
- 2.3g
- Salt
- 3.3g
Ingredients
Servings
Method
0 of 6 done- Drain the canned tuna, ensuring it's fully devoid of excess water or oil, and place it into a mixing bowl.
- Dice the yellow bell pepper into small pieces about 1cm in size. Finely chop the green chilli, removing seeds if you prefer less heat.
- Add the diced bell pepper and chopped chilli to the tuna. Stir in the mayonnaise, the juice of half a lemon, salt, and black pepper. Mix until the ingredients are evenly combined and coated with mayonnaise.
- Lay the tortilla wrap flat on a clean surface. Spoon the tuna mixture evenly along one side of the wrap.
- Gently but firmly, roll the tortilla wrap starting from the edge with the filling, ensuring you keep it tight to hold the filling together.
- Slice the wrap in half diagonally for a neat presentation, or enjoy whole.
Plan Zesty Tuna Pepper Wraps into your week.
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Zesty Tuna Pepper Wraps: questions
- How long does it take to make Zesty Tuna Pepper Wraps?
- This recipe takes 15 minutes in total - 15 minutes to prepare and 0 minutes to cook.
- Is Zesty Tuna Pepper Wraps suitable for meal prep?
- Zesty Tuna Pepper Wraps is a simple-level recipe that's great for lunch. With 24g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Zesty Tuna Pepper Wraps?
- The key ingredients are Yellow Bell Pepper, Green Chilli, Tuna. This recipe is part of our British cuisine collection.
- Is Zesty Tuna Pepper Wraps healthy?
- This recipe contains 409 calories per serving with 24g of protein and is suitable for dairy free, pescatarian diets.
- What diets is Zesty Tuna Pepper Wraps suitable for?
- This recipe is specifically suited for Dairy Free, Pescatarian diets. It provides 24g of protein per serving.
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Recipe from MealMatcher.co.uk