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Asparagus and Feta Frittata

A delightful and complex frittata with tender asparagus and tangy feta cheese, perfect for a hearty breakfast or brunch.

Total time
80min
40 prep, 40 cook
Per serving
384kcal
19 g protein
Difficulty
Complex
Ingredients
£2.83
average cost
  • Gluten Free
  • Vegetarian
  • Pescatarian
Asparagus and Feta Frittata

Nutrition per serving

This Asparagus and Feta Frittata recipe contains 384 calories per serving, making it a light meal option. Each serving provides 19g of protein, 11g of carbohydrates, and 30g of fat, making it a good source of protein.

384kcal
Protein19g19% of calories
Carbs11g11% of calories
Fat30g70% of calories
Fibre
3.4g
Sugar
7.2g
Saturated fat
11.3g
Salt
1.5g

Ingredients

Servings
1

Method

0 of 13 done
  1. Preheat your oven to 180°C
  2. Trim the woody ends off the asparagus and cut them into 2-3 cm pieces.
  3. In a small oven-safe frying pan, heat the olive oil over medium heat.
  4. Finely chop the onion and add it to the pan, cooking until soft and translucent, about 5-7 minutes.
  5. Mince the garlic clove and add it to the pan, cooking for an additional 1-2 minutes until fragrant.
  6. Add the asparagus pieces to the pan and cook for about 5 minutes until they are tender but still bright green.
  7. In a small bowl, whisk together the eggs, whole milk, salt, black pepper, and dried oregano.
  8. Pour the egg mixture over the asparagus and onion in the frying pan, spreading it out evenly.
  9. Crumble the feta cheese over the top.
  10. Allow the frittata to cook on the stove for 2-3 minutes until the edges start to set.
  11. Transfer the frying pan to the preheated oven and bake for 15-20 minutes until the frittata is fully set and golden brown on top.
  12. Finely chop the fresh parsley and sprinkle it over the top just before serving.
  13. Carefully remove the frittata from the oven and let it cool slightly before slicing and serving.

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Asparagus and Feta Frittata: questions

How long does it take to make Asparagus and Feta Frittata?
This recipe takes 80 minutes in total - 40 minutes to prepare and 40 minutes to cook.
Is Asparagus and Feta Frittata suitable for meal prep?
Asparagus and Feta Frittata is a complex-level recipe that's great for breakfast. With 19g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Asparagus and Feta Frittata?
The key ingredients are Whole Milk, Olive Oil, Garlic Clove. This recipe is part of our British cuisine collection.
Is Asparagus and Feta Frittata healthy?
This recipe contains 384 calories per serving with 19g of protein and is suitable for gluten free, vegetarian, pescatarian diets.
What diets is Asparagus and Feta Frittata suitable for?
This recipe is specifically suited for Gluten Free, Vegetarian, Pescatarian diets. It provides 19g of protein per serving.

Recipe from MealMatcher.co.uk