Meal Matcher Start free trial

Atkins Spanish Chorizo Bites

A flavourful, low-carb Spanish-inspired dish featuring spicy chorizo, fresh vegetables, and optional fried egg.

Total time
50min
20 prep, 30 cook
Per serving
550kcal
25 g protein
Difficulty
Simple
Ingredients
£2.95
average cost
  • Dairy Free
  • Gluten Free
  • Paleo
Atkins Spanish Chorizo Bites

Nutrition per serving

This Atkins Spanish Chorizo Bites recipe contains 550 calories per serving, making it a moderate meal option. Each serving provides 25g of protein, 11g of carbohydrates, and 45g of fat, making it high in protein.

550kcal
Protein25g18% of calories
Carbs11g8% of calories
Fat45g74% of calories
Fibre
4g
Sugar
8.1g
Saturated fat
12.7g
Salt
3.1g

Ingredients

Servings
1

Method

0 of 12 done
  1. Preheat your oven to 200°C (180°C fan).
  2. Slice the chorizo sausage into bite-sized pieces.
  3. Dice the red pepper and halve the cherry tomatoes.
  4. Mince the garlic clove finely.
  5. In a skillet, heat the olive oil over medium heat.
  6. Add the chorizo pieces to the skillet and cook for 5 minutes until they release oil and become slightly crispy.
  7. Add the diced red pepper, halved cherry tomatoes, and minced garlic to the skillet. Cook for another 5 minutes, stirring occasionally.
  8. Sprinkle the smoked paprika over the mixture and stir well to coat all the ingredients.
  9. Season with a pinch of salt and black pepper to taste.
  10. Remove from heat and transfer the mixture to a small baking dish.
  11. Crack an egg over the top if desired, then bake in the preheated oven for 10-15 minutes until the egg white is set and the yolk is still runny.
  12. Garnish with freshly chopped parsley and serve warm.

Plan Atkins Spanish Chorizo Bites into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

Spanish recipesGluten Free recipesSnack recipesChorizo recipesAll collections

Tagged baked, cooked, hot dish.

Atkins Spanish Chorizo Bites: questions

How long does it take to make Atkins Spanish Chorizo Bites?
This recipe takes 50 minutes in total - 20 minutes to prepare and 30 minutes to cook.
Is Atkins Spanish Chorizo Bites suitable for meal prep?
Atkins Spanish Chorizo Bites is a simple-level recipe that's great for snack. With 25g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Atkins Spanish Chorizo Bites?
The key ingredients are Chorizo, Red Bell Pepper, Cherry Tomato. This recipe is part of our Spanish cuisine collection.
Is Atkins Spanish Chorizo Bites healthy?
This recipe contains 550 calories per serving with 25g of protein and is suitable for dairy free, gluten free, paleo diets.
What diets is Atkins Spanish Chorizo Bites suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Paleo diets. It provides 25g of protein per serving.

Recipe from MealMatcher.co.uk