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Authentic Spanish Protein Flan

Authentic Spanish Protein Flan

Authentic Spanish Protein Flan
Total Time35 mins
Difficultysimple
CuisineSpanish
Gluten FreeVegetarian

Authentic Spanish Protein Flan

A delicious and healthy single-serving flan packed with protein, perfect for a post-workout treat or a nutritious dessert.

Total Time35 mins
Difficultysimple
CuisineSpanish
Gluten FreeVegetarian
3.5 (2 ratings)
Calories449
Protein10g
Carbs82g
Fat9g

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Ingredients

Portion SizeAdjust recipe quantities
1

Instructions

Recipe Tags:

BakeBakedCooked

Nutrition Overview

This Authentic Spanish Protein Flan recipe contains 449 calories per serving, making it a moderate meal option. Each serving provides 10g of protein, 82g of carbohydrates, and 9g of fat, making it a balanced meal.

Frequently Asked Questions

How long does it take to make Authentic Spanish Protein Flan?

This recipe takes 35 minutes in total - 10 minutes to prepare and 25 minutes to cook.

Is Authentic Spanish Protein Flan suitable for meal prep?

Authentic Spanish Protein Flan is a simple-level recipe that's great for snack. With 10g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Authentic Spanish Protein Flan?

The key ingredients are Caster Sugar, Whole Egg, Whole Milk. This recipe is part of our Spanish cuisine collection.

Is Authentic Spanish Protein Flan healthy?

This recipe contains 449 calories per serving with 10g of protein and is suitable for gluten free, vegetarian diets.

What diets is Authentic Spanish Protein Flan suitable for?

This recipe is specifically suited for Gluten Free, Vegetarian diets. It provides 10g of protein per serving.

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