Baked Banana Oatmeal Cups with Blueberries

Name: Baked Banana Oatmeal Cups with Blueberries
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 servings
Cuisine: International
Ingredients: 0.5 Items Banana; 3 Grams Chia Seeds; 26.25 Milliliters Water; 20 Grams Oats; 1 Pinch Salt; 0.125 Teaspoon Ground Cinnamon; 1 Pinch Bicarbonate of Soda; 35 Grams Blueberries

Banana and blueberry oatmeal baked in muffin cups for a portable breakfast or snack.

Total time: 30min; 10 prep, 20 cook
Per serving: 155kcal; 4 g protein
Difficulty: Simple
Ingredients: £0.70; average cost

Dairy Free
Vegan
Vegetarian
Pescatarian

Nutrition per serving

This Baked Banana Oatmeal Cups with Blueberries recipe contains 155 calories per serving, making it a light meal option. Each serving provides 4g of protein, 28g of carbohydrates, and 3g of fat, making it a balanced meal.

155kcal

Protein4g

Carbs28g

Fat3g

Fibre: 4.7g
Sugar: 12.6g
Saturated fat: 0.4g
Salt: 0.4g

Method

0 of 3 done

Heat the oven to 180°C and line a standard muffin tin with paper cases.
Mix the ground chia seeds with the first measure of water and leave for 5 minutes until thickened. Add the remaining ingredients and stir thoroughly.
Spoon the mixture evenly into the cases and bake for about 20 minutes, until set and lightly browned.

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Baked Banana Oatmeal Cups with Blueberries: questions

How long does it take to make Baked Banana Oatmeal Cups with Blueberries?: This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
Is Baked Banana Oatmeal Cups with Blueberries suitable for meal prep?: Baked Banana Oatmeal Cups with Blueberries is a simple-level recipe that's great for breakfast or snack. With 4g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Baked Banana Oatmeal Cups with Blueberries?: The key ingredients are Banana, Chia Seeds, Water. This recipe is part of our International cuisine collection.
Is Baked Banana Oatmeal Cups with Blueberries healthy?: This recipe contains 155 calories per serving with 4g of protein and is suitable for dairy free, vegan, vegetarian, pescatarian diets.
What diets is Baked Banana Oatmeal Cups with Blueberries suitable for?: This recipe is specifically suited for Dairy Free, Vegan, Vegetarian, Pescatarian diets. It provides 4g of protein per serving.