Meal Matcher Banana Pancakes
These banana pancakes are made from a simple batter with mashed ripe bananas folded through at the end. They work well for a single breakfast and can be served with yoghurt, nuts or a small drizzle of honey, depending on what you have in the house.
- Total time
- 20min
- 10 prep, 10 cook
- Per serving
- 550kcal
- 19 g protein
- Difficulty
- Simple
- Ingredients
- £1.08
- average cost
- Vegetarian
- Pescatarian
Nutrition per serving
This Banana Pancakes recipe contains 550 calories per serving, making it a moderate meal option. Each serving provides 19g of protein, 74g of carbohydrates, and 20g of fat, making it a good source of protein.
550kcal
Protein19g14% of calories
Carbs74g54% of calories
Fat20g33% of calories
- Fibre
- 4.7g
- Sugar
- 29g
- Saturated fat
- 5.5g
- Salt
- 2.7g
Ingredients
Servings
Method
0 of 8 done- Put the flour, baking powder and salt into a mixing bowl and stir to combine.
- In a small jug or bowl, beat the milk and egg together until smooth.
- Pour the milk mixture into the dry ingredients and whisk just until you have a thick batter with no dry patches. Do not overmix.
- Mash the banana well with a fork, then fold it through the batter. The mixture should be spoonable rather than runny; add a splash more milk if needed.
- Set a frying pan or skillet over a medium-low heat and brush it with the Olive Oil.
- Spoon the batter into the pan to make 2 or 3 small pancakes. Cook for 2 to 3 minutes, until bubbles form on the surface and the edges look set.
- Turn the pancakes over carefully and cook for another 1 to 2 minutes, until golden on both sides and cooked through.
- Serve straight away with the yoghurt, chopped nuts and a little honey, if using.
Plan Banana Pancakes into your week.
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Banana Pancakes: questions
- How long does it take to make Banana Pancakes?
- This recipe takes 20 minutes in total - 10 minutes to prepare and 10 minutes to cook.
- Is Banana Pancakes suitable for meal prep?
- Banana Pancakes is a simple-level recipe that's great for breakfast. With 19g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Banana Pancakes?
- The key ingredients are Plain Flour, Baking Powder, Olive Oil. This recipe is part of our British cuisine collection.
- Is Banana Pancakes healthy?
- This recipe contains 550 calories per serving with 19g of protein and is suitable for vegetarian, pescatarian diets.
- What diets is Banana Pancakes suitable for?
- This recipe is specifically suited for Vegetarian, Pescatarian diets. It provides 19g of protein per serving.
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Recipe from MealMatcher.co.uk