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Broccoli Quiche

A straightforward quiche with broccoli, coconut milk and Parmesan.

Total time
30min
10 prep, 20 cook
Per serving
316kcal
16 g protein
Difficulty
Simple
Ingredients
£1.35
average cost
  • Gluten Free
  • Atkins
  • Paleo
  • Keto
Broccoli Quiche

Nutrition per serving

This Broccoli Quiche recipe contains 316 calories per serving, making it a light meal option. Each serving provides 16g of protein, 5g of carbohydrates, and 25g of fat, making it a good source of protein.

316kcal
Protein16g20% of calories
Carbs5g7% of calories
Fat25g73% of calories
Fibre
3.1g
Sugar
3.1g
Saturated fat
16.8g
Salt
0.5g

Ingredients

Servings
1

Method

0 of 5 done
  1. Heat the oven to 220°C.
  2. Use butter to coat a 25cm round or 33x23cm rectangular baking dish.
  3. Cook the broccoli until tender, either in a microwave or in boiling water, allowing 4 minutes.
  4. Whisk the eggs with the coconut milk, melted butter, nutmeg and seasoning, then mix in the broccoli and Parmesan.
  5. Transfer the mixture to the dish and bake for 20 minutes, until the centre is set.

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Tagged bake, baked, cooked, hot dish.

Broccoli Quiche: questions

How long does it take to make Broccoli Quiche?
This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
Is Broccoli Quiche suitable for meal prep?
Broccoli Quiche is a simple-level recipe that's great for lunch or dinner. With 16g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Broccoli Quiche?
The key ingredients are Broccoli, Egg, Coconut Milk. This recipe is part of our International cuisine collection.
Is Broccoli Quiche healthy?
This recipe contains 316 calories per serving with 16g of protein and is suitable for gluten free, atkins, paleo, keto diets.
What diets is Broccoli Quiche suitable for?
This recipe is specifically suited for Gluten Free, Atkins, Paleo, Keto diets. It provides 16g of protein per serving.

Recipe from MealMatcher.co.uk