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Cheesy Garlic Quinoa Courgette Fritters

Crisp fritters made with courgette, quinoa, Parmesan and garlic, fried until golden.

Total time
35min
15 prep, 20 cook
Per serving
201kcal
9 g protein
Difficulty
Simple
Ingredients
£0.98
average cost
Cheesy Garlic Quinoa Courgette Fritters

Nutrition per serving

This Cheesy Garlic Quinoa Courgette Fritters recipe contains 201 calories per serving, making it a light meal option. Each serving provides 9g of protein, 13g of carbohydrates, and 12g of fat, making it a balanced meal.

201kcal
Protein9g18% of calories
Carbs13g26% of calories
Fat12g56% of calories
Fibre
1.7g
Sugar
2.2g
Saturated fat
4g
Salt
0.7g

Ingredients

Servings
1

Method

0 of 6 done
  1. Coarsely grate the courgettes, toss with salt and leave to drain in a colander for 10 minutes.
  2. Cook the quinoa in the water until tender and the water is absorbed, then set aside to cool slightly.
  3. Finely grate the Parmesan.
  4. Squeeze the courgettes firmly to remove as much liquid as possible.
  5. Mince the garlic. In a large bowl, mix the courgette, quinoa, Parmesan, eggs, minced garlic, oregano and breadcrumbs until well combined.
  6. Shape the mixture into equal patties. Heat the olive oil in a frying pan over a medium-high heat and fry the patties for about 4 minutes on each side until golden and cooked through. Drain on kitchen paper before serving.

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Cheesy Garlic Quinoa Courgette Fritters: questions

How long does it take to make Cheesy Garlic Quinoa Courgette Fritters?
This recipe takes 35 minutes in total - 15 minutes to prepare and 20 minutes to cook.
Is Cheesy Garlic Quinoa Courgette Fritters suitable for meal prep?
Cheesy Garlic Quinoa Courgette Fritters is a simple-level recipe that's great for lunch or dinner. With 9g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Cheesy Garlic Quinoa Courgette Fritters?
The key ingredients are Courgette, Salt, Water. This recipe is part of our International cuisine collection.
Is Cheesy Garlic Quinoa Courgette Fritters healthy?
This recipe contains 201 calories per serving with 9g of protein.

Recipe from MealMatcher.co.uk