Sweet Potato Cauliflower Soup

Name: Sweet Potato Cauliflower Soup
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 1 servings
Cuisine: International
Ingredients: 75 Grams Cauliflower; 0.333 Teaspoon Olive Oil; 0.375 Items Sweet Potato; 0.125 Items Onion; 55 Grams Frozen Sweetcorn; 0.25 Clove Garlic Clove; 210 Milliliters Water; 2 Pinch Salt; 0.25 Items Spring Onion

A blended soup of roasted cauliflower, sweet potato, onion, corn, and garlic.

Total time: 70min; 20 prep, 50 cook
Per serving: 169kcal; 5 g protein
Difficulty: Simple
Ingredients: £0.97; average cost

Dairy Free
Gluten Free
Paleo
Vegan
Vegetarian
Pescatarian

Nutrition per serving

This Sweet Potato Cauliflower Soup recipe contains 169 calories per serving, making it a light meal option. Each serving provides 5g of protein, 30g of carbohydrates, and 3g of fat, making it a balanced meal.

169kcal

Protein5g

Carbs30g

Fat3g

Fibre: 6.5g
Sugar: 12.1g
Saturated fat: 0.5g
Salt: 0.8g

Method

0 of 3 done

Heat the oven to 200°C. Chop the cauliflower into bite-sized pieces, spread them on a baking tray, coat with oil, and roast for 20-30 minutes until golden and tender. Set aside to cool.
In a large pan, combine the sweet potato, onion, corn, garlic, and water. Bring to the boil, season with salt, then lower the heat and simmer until the sweet potato is tender. Stir in the roasted cauliflower.
Allow the mixture to cool slightly, then blend half in a blender until smooth. Stir this back into the pan with the remaining soup, adjust the salt to taste, and reheat gently before serving.

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Sweet Potato Cauliflower Soup: questions

How long does it take to make Sweet Potato Cauliflower Soup?: This recipe takes 70 minutes in total - 20 minutes to prepare and 50 minutes to cook.
Is Sweet Potato Cauliflower Soup suitable for meal prep?: Sweet Potato Cauliflower Soup is a simple-level recipe that's great for lunch or dinner. With 5g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Sweet Potato Cauliflower Soup?: The key ingredients are Cauliflower, Olive Oil, Sweet Potato. This recipe is part of our International cuisine collection.
Is Sweet Potato Cauliflower Soup healthy?: This recipe contains 169 calories per serving with 5g of protein and is suitable for dairy free, gluten free, paleo, vegan, vegetarian, pescatarian diets.
What diets is Sweet Potato Cauliflower Soup suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Pescatarian diets. It provides 5g of protein per serving.