Lacinato Kale and Ricotta Salata Salad

Name: Lacinato Kale and Ricotta Salata Salad
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 1 servings
Cuisine: International
Ingredients: 2.25 Teaspoon Olive Oil; 45 Grams Kale; 1 Pinch Salt; 1 Pinch Black Pepper; 3.3 Grams Shallot; 0.75 Teaspoon Lemon Juice; 9.5 Grams Ricotta

A simple salad of finely shredded lacinato kale, ricotta salata, and a lemon-shallot dressing.

Total time: 50min; 25 prep, 25 cook
Per serving: 121kcal; 2 g protein
Difficulty: Simple
Ingredients: £0.58; average cost

Gluten Free
Atkins
Vegetarian
Keto
Pescatarian

Nutrition per serving

This Lacinato Kale and Ricotta Salata Salad recipe contains 121 calories per serving, making it a light meal option. Each serving provides 2g of protein, 1g of carbohydrates, and 12g of fat, making it a balanced meal.

121kcal

Protein2g

Carbs1g

Fat12g

Fibre: 1.6g
Sugar: 1.1g
Saturated fat: 2.1g
Salt: 0.4g

Method

0 of 3 done

Cut the kale crosswise into very thin strips, working in batches. Coarsely grate the ricotta salata.
In a small bowl, combine the shallot, lemon juice, salt, and pepper. Whisk together, then add the oil in a slow, steady stream while whisking until the dressing is emulsified.
In a large bowl, toss the kale and ricotta with enough dressing to coat evenly. Adjust the seasoning with salt and pepper before serving.

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Lacinato Kale and Ricotta Salata Salad: questions

How long does it take to make Lacinato Kale and Ricotta Salata Salad?: This recipe takes 50 minutes in total - 25 minutes to prepare and 25 minutes to cook.
Is Lacinato Kale and Ricotta Salata Salad suitable for meal prep?: Lacinato Kale and Ricotta Salata Salad is a simple-level recipe that's great for lunch or dinner. With 2g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Lacinato Kale and Ricotta Salata Salad?: The key ingredients are Olive Oil, Kale, Salt. This recipe is part of our International cuisine collection.
Is Lacinato Kale and Ricotta Salata Salad healthy?: This recipe contains 121 calories per serving with 2g of protein and is suitable for gluten free, atkins, vegetarian, keto, pescatarian diets.
What diets is Lacinato Kale and Ricotta Salata Salad suitable for?: This recipe is specifically suited for Gluten Free, Atkins, Vegetarian, Keto, Pescatarian diets. It provides 2g of protein per serving.