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Swirly Crustless Quiche

A crustless quiche with shredded vegetables, baked until golden and set.

Total time
65min
20 prep, 45 cook
Per serving
167kcal
13 g protein
Difficulty
Simple
Ingredients
£0.89
average cost
  • Gluten Free
  • Atkins
  • Paleo
  • Vegetarian
  • Keto
  • Pescatarian
Swirly Crustless Quiche

Nutrition per serving

This Swirly Crustless Quiche recipe contains 167 calories per serving, making it a light meal option. Each serving provides 13g of protein, 4g of carbohydrates, and 11g of fat, making it a balanced meal.

167kcal
Protein13g32% of calories
Carbs4g8% of calories
Fat11g60% of calories
Fibre
1.2g
Sugar
3.1g
Saturated fat
3.8g
Salt
0.4g

Ingredients

Servings
1

Method

0 of 5 done
  1. Heat the oven to 190°C. Butter a 23 x 33 cm baking dish.
  2. Shred or grate the courgette and carrots. Squeeze the courgette in a clean tea towel or use a strainer bag to remove excess liquid.
  3. In a large bowl, beat the eggs, then stir in the shredded courgette and carrots. Pour the mixture into the prepared dish.
  4. Draw a fork through the surface in a circular motion to create a swirled pattern.
  5. Bake for about 45 minutes, until the edges are golden brown and the centre is set. The quiche will rise during baking and sink once removed from the oven.

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Swirly Crustless Quiche: questions

How long does it take to make Swirly Crustless Quiche?
This recipe takes 65 minutes in total - 20 minutes to prepare and 45 minutes to cook.
Is Swirly Crustless Quiche suitable for meal prep?
Swirly Crustless Quiche is a simple-level recipe that's great for lunch or dinner. With 13g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Swirly Crustless Quiche?
The key ingredients are Butter, Courgette, Carrot. This recipe is part of our International cuisine collection.
Is Swirly Crustless Quiche healthy?
This recipe contains 167 calories per serving with 13g of protein and is suitable for gluten free, atkins, paleo, vegetarian, keto, pescatarian diets.
What diets is Swirly Crustless Quiche suitable for?
This recipe is specifically suited for Gluten Free, Atkins, Paleo, Vegetarian, Keto, Pescatarian diets. It provides 13g of protein per serving.

Recipe from MealMatcher.co.uk