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Cheesy Beans on Toast

Cannellini beans are simmered with black pepper and cheese, then served on toasted bread.

Total time
30min
10 prep, 20 cook
Per serving
483kcal
27 g protein
Difficulty
Simple
Ingredients
£0.84
average cost
  • Vegetarian
  • Pescatarian
Cheesy Beans on Toast

Nutrition per serving

This Cheesy Beans on Toast recipe contains 483 calories per serving, making it a moderate meal option. Each serving provides 27g of protein, 62g of carbohydrates, and 11g of fat, making it high in protein.

483kcal
Protein27g23% of calories
Carbs62g55% of calories
Fat11g22% of calories
Fibre
14.6g
Sugar
4.1g
Saturated fat
5.9g
Salt
1.4g

Ingredients

Servings
1

Method

0 of 5 done
  1. Put the cannellini beans with their liquid into a frying pan and add a few tablespoons of water. Stir in the black pepper and let it simmer for 6-7 minutes, until the mixture thickens and the beans soften.
  2. Grate the cheese. Stir most of it into the pan, keeping a little back for the topping.
  3. Toast the bread slices until they are golden.
  4. Taste the bean mixture and season with salt if needed. It should be thick and peppery.
  5. Spoon the cheesy beans over the toast and scatter the reserved cheese on top.

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Tagged cooked, hot dish.

Cheesy Beans on Toast: questions

How long does it take to make Cheesy Beans on Toast?
This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
Is Cheesy Beans on Toast suitable for meal prep?
Cheesy Beans on Toast is a simple-level recipe that's great for breakfast. With 27g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Cheesy Beans on Toast?
The key ingredients are Cannellini beans, Black Pepper, Cheddar. This recipe is part of our British cuisine collection.
Is Cheesy Beans on Toast healthy?
This recipe contains 483 calories per serving with 27g of protein and is suitable for vegetarian, pescatarian diets.
What diets is Cheesy Beans on Toast suitable for?
This recipe is specifically suited for Vegetarian, Pescatarian diets. It provides 27g of protein per serving.

Recipe from MealMatcher.co.uk