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Chickpea & Spinach Stew

A hearty and nutritious single-serving chickpea and spinach stew with a blend of aromatic spices.

Total time
90min
30 prep, 60 cook
Per serving
577kcal
24 g protein
Difficulty
Complex
Ingredients
£4.16
average cost
  • Dairy Free
  • Gluten Free
  • Vegan
  • Vegetarian
  • Pescatarian
Chickpea & Spinach Stew

Nutrition per serving

This Chickpea & Spinach Stew recipe contains 577 calories per serving, making it a moderate meal option. Each serving provides 24g of protein, 66g of carbohydrates, and 22g of fat, making it a good source of protein.

577kcal
Protein24g17% of calories
Carbs66g48% of calories
Fat22g35% of calories
Fibre
23.6g
Sugar
24.5g
Saturated fat
3.2g
Salt
2.4g

Ingredients

Servings
1

Method

0 of 9 done
  1. 1. Heat the olive oil in a large pot over medium heat.
  2. 2. Add the chopped onion and cook until it becomes translucent, about 5-7 minutes.
  3. 3. Add the minced garlic, diced carrot, and chopped celery. Cook for another 5-7 minutes until the vegetables start to soften.
  4. 4. Stir in the ground cumin, ground coriander, and smoked paprika. Cook for 1-2 minutes until the spices are fragrant.
  5. 5. Add the tomato paste and cook for another minute, stirring constantly.
  6. 6. Pour in the vegetable stock and add the chopped tomatoes, bay leaf, and a pinch of salt and black pepper. Bring the mixture to a boil.
  7. 7. Reduce the heat to low and let the stew simmer for 30-40 minutes, stirring occasionally.
  8. 8. Add the drained and rinsed chickpeas and fresh spinach to the pot. Stir well and simmer for an additional 10 minutes until the spinach is wilted and the chickpeas are heated through.
  9. 9. Adjust the seasoning with salt and black pepper to taste before serving.

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Tagged cooked, simmered, stew.

Chickpea & Spinach Stew: questions

How long does it take to make Chickpea & Spinach Stew?
This recipe takes 90 minutes in total - 30 minutes to prepare and 60 minutes to cook.
Is Chickpea & Spinach Stew suitable for meal prep?
Chickpea & Spinach Stew is a complex-level recipe that's great for breakfast. With 24g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Chickpea & Spinach Stew?
The key ingredients are Vegetable Stock, Chickpeas, Olive Oil. This recipe is part of our British cuisine collection.
Is Chickpea & Spinach Stew healthy?
This recipe contains 577 calories per serving with 24g of protein and is suitable for dairy free, gluten free, vegan, vegetarian, pescatarian diets.
What diets is Chickpea & Spinach Stew suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Vegan, Vegetarian, Pescatarian diets. It provides 24g of protein per serving.

Recipe from MealMatcher.co.uk