Chickpea& Sun-dried Tomato Skillet with Fried Egg

Name: Chickpea& Sun-dried Tomato Skillet with Fried Egg
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 servings
Cuisine: British
Ingredients: 200 Grams Chickpeas; 1 Tablespoon Olive Oil; 0.5 Teaspoon Salt; 0.25 Teaspoon Black Pepper; 1 Items Egg; 1 Clove Garlic Clove; 50 Grams Sundried Tomatoes

A simple dish featuring chickpeas and sun-dried tomatoes cooked in a skillet, topped with a fried egg. This is a satisfying meal for any time of day.

Total time: 25min; 10 prep, 15 cook
Per serving: 528kcal; 23 g protein
Difficulty: Simple
Ingredients: £2.12; average cost

Dairy Free
Gluten Free
Vegetarian
Pescatarian

Nutrition per serving

This Chickpea& Sun-dried Tomato Skillet with Fried Egg recipe contains 528 calories per serving, making it a moderate meal option. Each serving provides 23g of protein, 37g of carbohydrates, and 29g of fat, making it a good source of protein.

528kcal

Protein23g

Carbs37g

Fat29g

Fibre: 14.8g
Sugar: 5.5g
Saturated fat: 4.6g
Salt: 3.8g

Method

0 of 4 done

Heat half of the Olive Oil in a skillet over medium heat. Add the garlic clove, finely chopped, and sauté for about 1 minute until fragrant.
Add the chickpeas and tomatoes to the skillet. Season with salt and black pepper. Cook for about 8-10 minutes, stirring occasionally, until the tomatoes begin to soften and release their juices.
In a separate small pan, heat the remaining Olive Oil over medium heat. Crack the egg into the pan and fry for 3-4 minutes until the white is set and the yolk is done to your liking.
Transfer the chickpea and tomato mixture to a serving plate and top with the fried egg. Serve immediately.

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Chickpea& Sun-dried Tomato Skillet with Fried Egg: questions

How long does it take to make Chickpea& Sun-dried Tomato Skillet with Fried Egg?: This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.
Is Chickpea& Sun-dried Tomato Skillet with Fried Egg suitable for meal prep?: Chickpea& Sun-dried Tomato Skillet with Fried Egg is a simple-level recipe that's great for breakfast. With 23g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Chickpea& Sun-dried Tomato Skillet with Fried Egg?: The key ingredients are Chickpeas, Olive Oil, Salt. This recipe is part of our British cuisine collection.
Is Chickpea& Sun-dried Tomato Skillet with Fried Egg healthy?: This recipe contains 528 calories per serving with 23g of protein and is suitable for dairy free, gluten free, vegetarian, pescatarian diets.
What diets is Chickpea& Sun-dried Tomato Skillet with Fried Egg suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Vegetarian, Pescatarian diets. It provides 23g of protein per serving.