Chorizo and Egg Breakfast Cups

Name: Chorizo and Egg Breakfast Cups
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 servings
Cuisine: British
Ingredients: 1 Items Egg; 1 Pinch Salt; 20 Grams Spinach; 50 Grams Chorizo; 3 Items Cherry Tomato; 1 Pinch Black Pepper

A delicious and easy to prepare breakfast cup with chorizo and egg, perfect for a single serving.

Total time: 25min; 10 prep, 15 cook
Per serving: 275kcal; 18 g protein
Difficulty: Simple
Ingredients: £1.67; average cost

Dairy Free
Gluten Free
Atkins
Paleo
Keto

Nutrition per serving

This Chorizo and Egg Breakfast Cups recipe contains 275 calories per serving, making it a light meal option. Each serving provides 18g of protein, 3g of carbohydrates, and 21g of fat, making it a good source of protein.

275kcal

Protein18g

Carbs3g

Fat21g

Fibre: 1.5g
Sugar: 2.7g
Saturated fat: 7.1g
Salt: 2.1g

Method

0 of 12 done

Preheat your oven to 180°C (fan) or 200°C (conventional).
Slice the chorizo sausage into small pieces and set aside.
Halve the cherry tomatoes.
In a small mixing bowl, beat the egg lightly with a pinch of salt and black pepper.
Take a muffin tin and lightly grease one cup with a bit of oil or butter.
Place the spinach leaves at the bottom of the greased muffin cup.
Add the sliced chorizo pieces on top of the spinach.
Place the halved cherry tomatoes on top of the chorizo.
Pour the beaten egg over the layered ingredients in the muffin cup.
Put the muffin tin into the preheated oven and bake for 15-18 minutes, or until the egg is fully set and cooked through.
Remove from the oven and allow it to cool slightly before removing the breakfast cup from the muffin tin.
Serve immediately and enjoy your Chorizo and Egg Breakfast Cup!

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Chorizo and Egg Breakfast Cups: questions

How long does it take to make Chorizo and Egg Breakfast Cups?: This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.
Is Chorizo and Egg Breakfast Cups suitable for meal prep?: Chorizo and Egg Breakfast Cups is a simple-level recipe that's great for breakfast. With 18g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Chorizo and Egg Breakfast Cups?: The key ingredients are Egg, Salt, Spinach. This recipe is part of our British cuisine collection.
Is Chorizo and Egg Breakfast Cups healthy?: This recipe contains 275 calories per serving with 18g of protein and is suitable for dairy free, gluten free, atkins, paleo, keto diets.
What diets is Chorizo and Egg Breakfast Cups suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Keto diets. It provides 18g of protein per serving.