Meal Matcher Courgette Breakfast Casserole
A delightful and healthy one-serving breakfast casserole made with courgette, eggs, cheese, and a hint of spices.
- Total time
- 35min
- 10 prep, 25 cook
- Per serving
- 288kcal
- 18 g protein
- Difficulty
- Simple
- Ingredients
- £1.28
- average cost
- Gluten Free
- Vegetarian
- Keto
- Pescatarian
Nutrition per serving
This Courgette Breakfast Casserole recipe contains 288 calories per serving, making it a light meal option. Each serving provides 18g of protein, 8g of carbohydrates, and 21g of fat, making it a good source of protein.
288kcal
Protein18g25% of calories
Carbs8g10% of calories
Fat21g65% of calories
- Fibre
- 1.6g
- Sugar
- 6g
- Saturated fat
- 9.1g
- Salt
- 1.1g
Ingredients
Servings
Method
0 of 7 done- Preheat your oven to 180oC (160oC fan).
- Grate the Courgette and chop the onion finely.
- Heat the olive oil in a small pan over medium heat and saute the chopped onion until it becomes translucent about 3-4 minutes.
- In a bowl, whisk the egg, then add milk, grated courgette, sauteed onion, grated cheddar cheese, dried oregano, salt, and black pepper. Mix well to combine.
- Pour the mixture into a small greased baking dish.
- Bake in the preheated oven for 20-25 minutes, or until the top is golden and the casserole is set.
- Allow the casserole to cool slightly before serving.
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Courgette Breakfast Casserole: questions
- How long does it take to make Courgette Breakfast Casserole?
- This recipe takes 35 minutes in total - 10 minutes to prepare and 25 minutes to cook.
- Is Courgette Breakfast Casserole suitable for meal prep?
- Courgette Breakfast Casserole is a simple-level recipe that's great for breakfast. With 18g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Courgette Breakfast Casserole?
- The key ingredients are Courgette, Egg, Cheddar. This recipe is part of our British cuisine collection.
- Is Courgette Breakfast Casserole healthy?
- This recipe contains 288 calories per serving with 18g of protein and is suitable for gluten free, vegetarian, keto, pescatarian diets.
- What diets is Courgette Breakfast Casserole suitable for?
- This recipe is specifically suited for Gluten Free, Vegetarian, Keto, Pescatarian diets. It provides 18g of protein per serving.
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Recipe from MealMatcher.co.uk