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Crispy Tofu Breakfast Wrap

A delightful breakfast wrap featuring crispy tofu with a mix of fresh vegetables and a tangy sauce, all wrapped in a soft tortilla.

Total time
50min
20 prep, 30 cook
Per serving
497kcal
22 g protein
Difficulty
Moderate
Ingredients
£2.45
average cost
  • Dairy Free
  • Vegan
  • Vegetarian
  • Pescatarian
Crispy Tofu Breakfast Wrap

Nutrition per serving

This Crispy Tofu Breakfast Wrap recipe contains 497 calories per serving, making it a moderate meal option. Each serving provides 22g of protein, 44g of carbohydrates, and 26g of fat, making it a good source of protein.

497kcal
Protein22g18% of calories
Carbs44g36% of calories
Fat26g47% of calories
Fibre
6.4g
Sugar
10.5g
Saturated fat
4.5g
Salt
3.1g

Ingredients

Servings
1

Method

0 of 10 done
  1. Start by pressing the tofu to remove excess water. Wrap the tofu in a kitchen towel and place a heavy object on top. Let it sit for about 15 minutes.
  2. While the tofu is pressing, slice the red bell pepper and spring onions thinly. Chop the tomato into small chunks.
  3. Once the tofu is pressed, cut it into small cubes.
  4. Heat olive oil in a non-stick frying pan over medium heat. Add the tofu cubes and cook until they are golden brown and crispy, about 8-10 minutes.
  5. Add the soy sauce, garlic powder, and a pinch of ground black pepper to the tofu. Stir well to coat all pieces evenly. Cook for another 2-3 minutes.
  6. In the same pan, add the sliced red bell pepper and spring onions. Sauté for 3-4 minutes until they are slightly softened.
  7. Warm the tortilla wrap in a separate pan for about 1-2 minutes on each side or until pliable.
  8. To assemble the wrap, place the baby spinach on the tortilla first, followed by the tofu mixture, chopped tomatoes, and sautéed vegetables.
  9. Fold the sides of the tortilla over the filling and roll it up tightly.
  10. Serve the wrap immediately while it's warm and enjoy your crispy tofu breakfast wrap.

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Tagged cooked, fried, sandwich / wrap.

Crispy Tofu Breakfast Wrap: questions

How long does it take to make Crispy Tofu Breakfast Wrap?
This recipe takes 50 minutes in total - 20 minutes to prepare and 30 minutes to cook.
Is Crispy Tofu Breakfast Wrap suitable for meal prep?
Crispy Tofu Breakfast Wrap is a moderate-level recipe that's great for breakfast. With 22g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Crispy Tofu Breakfast Wrap?
The key ingredients are Olive Oil, Tortilla Wrap, Red Bell Pepper. This recipe is part of our British cuisine collection.
Is Crispy Tofu Breakfast Wrap healthy?
This recipe contains 497 calories per serving with 22g of protein and is suitable for dairy free, vegan, vegetarian, pescatarian diets.
What diets is Crispy Tofu Breakfast Wrap suitable for?
This recipe is specifically suited for Dairy Free, Vegan, Vegetarian, Pescatarian diets. It provides 22g of protein per serving.

Recipe from MealMatcher.co.uk