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Egg Muffins

A straightforward baked egg muffin recipe with vegetables and cheese.

Total time
23min
5 prep, 18 cook
Per serving
162kcal
12 g protein
Difficulty
Simple
Ingredients
£0.76
average cost
  • Gluten Free
  • Atkins
  • Vegetarian
  • Keto
  • Pescatarian
Egg Muffins

Nutrition per serving

This Egg Muffins recipe contains 162 calories per serving, making it a light meal option. Each serving provides 12g of protein, 4g of carbohydrates, and 11g of fat, making it a balanced meal.

162kcal
Protein12g29% of calories
Carbs4g9% of calories
Fat11g62% of calories
Fibre
1g
Sugar
2.7g
Saturated fat
5.4g
Salt
0.8g

Ingredients

Servings
1

Method

0 of 5 done
  1. Heat the oven to 200°C.
  2. Wash and dice the red bell pepper, dice the onion, dice the tomatoes, dice the spinach, then place them in a large bowl.
  3. Crack in the eggs, add the cheese and salt, and stir everything together thoroughly.
  4. Oil the muffin tin, or line it with paper cases, and divide the egg mixture evenly among the slots.
  5. Bake for 15–18 minutes, until the tops feel firm when pressed lightly.

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Tagged bake, baked, cooked.

Egg Muffins: questions

How long does it take to make Egg Muffins?
This recipe takes 23 minutes in total - 5 minutes to prepare and 18 minutes to cook.
Is Egg Muffins suitable for meal prep?
Egg Muffins is a simple-level recipe that's great for breakfast or snack. With 12g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Egg Muffins?
The key ingredients are Red Bell Pepper, Onion, Tomato. This recipe is part of our International cuisine collection.
Is Egg Muffins healthy?
This recipe contains 162 calories per serving with 12g of protein and is suitable for gluten free, atkins, vegetarian, keto, pescatarian diets.
What diets is Egg Muffins suitable for?
This recipe is specifically suited for Gluten Free, Atkins, Vegetarian, Keto, Pescatarian diets. It provides 12g of protein per serving.

Recipe from MealMatcher.co.uk