Egg Muffins with Spinach and Cheese

Name: Egg Muffins with Spinach and Cheese
Prep time: 35 min
Cook time: 40 min
Total time: 75 min
Yield: 1 servings
Cuisine: British
Ingredients: 30 Grams Cheddar; 1 Items Spring Onion; 30 Milliliters Semi-Skimmed Milk; 1 Teaspoon Olive Oil; 1 Pinch Dried Oregano; 1 Pinch Black Pepper; 1 Teaspoon Baking Powder; 50 Grams Spinach; 1 Pinch Salt; 3 Items Cherry Tomato; 2 Items Egg; 1 Clove Garlic Clove

Egg Muffins with Spinach and Cheese

A delicious and nutritious single-serving savoury muffin packed with fresh spinach and creamy cheese, perfect for a hearty breakfast or brunch.

Prep Time35 mins

Cook Time40 mins

Total Time75 mins

DifficultySimple

CuisineBritish

Average Cost£1.93

Gluten FreeVegetarianKetoPescatarian

Egg Muffins with Spinach and Cheese

A delicious and nutritious single-serving savoury muffin packed with fresh spinach and creamy cheese, perfect for a hearty breakfast or brunch.

Total Time75 mins

DifficultySimple

CuisineBritish

Average Cost£1.93

Gluten FreeVegetarianKetoPescatarian

4.0 (1 ratings)

NutritionPer serving

Calories348kcal

Protein23.8g

Carbs7.8g

Fat25.2g

Fibre2.1g

Saturated fat10.2g

Sugar4.2g

Salt3.3g

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Recipe Tags:

BakeBakedCookedHot dish

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Nutrition Overview

This Egg Muffins with Spinach and Cheese recipe contains 348 calories per serving, making it a light meal option. Each serving provides 24g of protein, 8g of carbohydrates, and 25g of fat, making it a good source of protein.

Frequently Asked Questions

How long does it take to make Egg Muffins with Spinach and Cheese?

This recipe takes 75 minutes in total - 35 minutes to prepare and 40 minutes to cook.

Is Egg Muffins with Spinach and Cheese suitable for meal prep?

Egg Muffins with Spinach and Cheese is a simple-level recipe that's great for breakfast. With 24g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Egg Muffins with Spinach and Cheese?

The key ingredients are Cheddar, Spring Onion, Semi-Skimmed Milk. This recipe is part of our British cuisine collection.

Is Egg Muffins with Spinach and Cheese healthy?

This recipe contains 348 calories per serving with 24g of protein and is suitable for gluten free, vegetarian, keto, pescatarian diets.

What diets is Egg Muffins with Spinach and Cheese suitable for?

This recipe is specifically suited for Gluten Free, Vegetarian, Keto, Pescatarian diets. It provides 24g of protein per serving.