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English Breakfast Frittata

A delightful fusion of classic English breakfast elements combined into a single-serving frittata. Enjoy the rich flavours of bacon, sausage, tomato, mushroom, and cheese in every bite.

Total time
70min
30 prep, 40 cook
Per serving
884kcal
51 g protein
Difficulty
Complex
Ingredients
£3.02
average cost
  • Gluten Free
  • High Protein
English Breakfast Frittata

Nutrition per serving

This English Breakfast Frittata recipe contains 884 calories per serving, making it a hearty meal option. Each serving provides 51g of protein, 14g of carbohydrates, and 70g of fat, making it high in protein.

884kcal
Protein51g23% of calories
Carbs14g6% of calories
Fat70g71% of calories
Fibre
2.9g
Sugar
6.1g
Saturated fat
25g
Salt
6.6g

Ingredients

Servings
1

Method

0 of 12 done
  1. Preheat the oven to 180┬░C (350┬░F).
  2. Heat a non-stick, oven-safe frying pan over medium heat and add the olive oil.
  3. Cook the streaky bacon rashers until crispy. Remove and set aside on kitchen paper to drain.
  4. In the same pan, cook the sausage until fully cooked, about 10 minutes, turning occasionally. Remove and slice into rounds.
  5. Add the button mushrooms to the pan and cook until softened and browned, about 5 minutes. Remove and set aside.
  6. Halve the cherry tomatoes and add to the pan, cooking for about 2 minutes until just starting to soften. Remove and set aside.
  7. In a mixing bowl, whisk together the eggs, whole milk, salt, and black pepper until well combined.
  8. Crumble the cooked bacon and add it to the egg mixture, along with the cooked sausage slices, mushrooms, cherry tomatoes, and grated cheddar cheese. Stir to combine.
  9. Pour the egg mixture back into the frying pan and cook over medium heat until the edges start to set, about 3-4 minutes.
  10. Transfer the frying pan to the preheated oven and bake for 15-20 minutes, or until the frittata is fully set and golden on top.
  11. Remove from the oven and let cool for a few minutes before slicing into wedges.
  12. Garnish with chopped fresh parsley, if using, and serve warm.

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Tagged bake, baked, cooked, hot dish.

English Breakfast Frittata: questions

How long does it take to make English Breakfast Frittata?
This recipe takes 70 minutes in total - 30 minutes to prepare and 40 minutes to cook.
Is English Breakfast Frittata suitable for meal prep?
English Breakfast Frittata is a complex-level recipe that's great for breakfast. With 51g of protein per serving, it's excellent for meal prep.
What are the main ingredients in English Breakfast Frittata?
The key ingredients are Unsmoked Streaky Bacon, Button Mushroom, Cheddar. This recipe is part of our British cuisine collection.
Is English Breakfast Frittata healthy?
This recipe contains 884 calories per serving with 51g of protein and is suitable for gluten free, high protein diets.
What diets is English Breakfast Frittata suitable for?
This recipe is specifically suited for Gluten Free, High Protein diets. It provides 51g of protein per serving.

Recipe from MealMatcher.co.uk