French Toast with Ham and Cheddar

Name: French Toast with Ham and Cheddar
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 servings
Cuisine: British
Ingredients: 1 Items Egg; 57.5 Milliliters Semi-Skimmed Milk; 0.5 Pinch Salt; 0.5 Pinch Black Pepper; 1 Items White Bread; 2.5 Grams Dijon Mustard; 1 Items Ham; 1 Items Cheddar; 7.5 Milliliters Olive Oil

Bread slices are stuffed with ham and cheddar, dipped in egg mixture, fried, then baked.

Total time: 30min; 10 prep, 20 cook
Per serving: 410kcal; 25 g protein
Difficulty: Simple
Ingredients: £1.28; average cost

Nutrition per serving

This French Toast with Ham and Cheddar recipe contains 410 calories per serving, making it a moderate meal option. Each serving provides 25g of protein, 22g of carbohydrates, and 25g of fat, making it a good source of protein.

410kcal

Protein25g

Carbs22g

Fat25g

Fibre: 1.4g
Sugar: 4.6g
Saturated fat: 10g
Salt: 1.8g

Method

0 of 7 done

Set the oven to 180°C.
In a bowl, whisk the eggs with the milk, salt and pepper until combined.
Cut a pocket into each slice of bread by slicing one side, leaving a 1cm border.
Spread the Dijon mustard inside each pocket, then tuck in a slice of ham and a slice of cheddar.
Lay the stuffed bread in a shallow dish and pour the egg mixture over them. Leave to soak for 5 minutes, turning once.
Warm half the olive oil in a non-stick frying pan over a medium-high heat. Fry the bread pockets for about 2 minutes on each side, until golden.
Transfer the pockets to a baking tray and bake for 10 minutes, until the cheese has melted.

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Tagged baked, cooked, fried, sandwich / wrap.

French Toast with Ham and Cheddar: questions

How long does it take to make French Toast with Ham and Cheddar?: This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
Is French Toast with Ham and Cheddar suitable for meal prep?: French Toast with Ham and Cheddar is a simple-level recipe that's great for breakfast. With 25g of protein per serving, it's suitable for meal prep.
What are the main ingredients in French Toast with Ham and Cheddar?: The key ingredients are Egg, Semi-Skimmed Milk, Salt. This recipe is part of our British cuisine collection.
Is French Toast with Ham and Cheddar healthy?: This recipe contains 410 calories per serving with 25g of protein.