Full English Breakfast
A classic Full English Breakfast with all the traditional components, perfect for a hearty start to the day.
- Total time
- 35min
- 10 prep, 25 cook
- Per serving
- 950kcal
- 49 g protein
- Difficulty
- Simple
- Ingredients
- £3.18
- average cost
- High Protein

Nutrition per serving
This Full English Breakfast recipe contains 950 calories per serving, making it a hearty meal option. Each serving provides 49g of protein, 52g of carbohydrates, and 60g of fat, making it high in protein.
950kcal
Protein49g21% of calories
Carbs52g22% of calories
Fat60g57% of calories
- Fibre
- 10.1g
- Sugar
- 11g
- Saturated fat
- 24.7g
- Salt
- 6g
Ingredients
Servings
Method
0 of 10 done- Preheat your oven to 180°C (fan 160°C).
- Place the sausage on a baking tray and cook in the oven for 15-20 minutes, turning halfway through.
- Meanwhile, heat a large frying pan over medium heat. Once hot, add the bacon rashers and cook for about 3-4 minutes on each side until crispy. Set aside.
- In the same pan, add mushrooms and fry for about 5 minutes until golden brown. Set aside.
- On another section of the frying pan, add the black pudding slice (if using) and cook for 3 minutes on each side. Set aside.
- In a small saucepan, heat the baked beans over low heat, stirring occasionally, until warmed through.
- Cut the tomato in half and place in the frying pan, cut side down, cooking for about 3-4 minutes until slightly browned. Set aside.
- In the meantime, toast the bread slice and spread with unsalted butter once toasted.
- Lastly, use the same frying pan to cook the egg. You can fry it sunny-side-up for about 3-4 minutes or until the egg white is fully set. Season with a pinch of salt and black pepper.
- Arrange everything on a plate: sausage, bacon, egg, mushrooms, black pudding slice, tomato halves, baked beans, and buttered toast. Serve immediately.
Plan Full English Breakfast into your week.
Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.
More recipes like this
Full English Breakfast: questions
- How long does it take to make Full English Breakfast?
- This recipe takes 35 minutes in total - 10 minutes to prepare and 25 minutes to cook.
- Is Full English Breakfast suitable for meal prep?
- Full English Breakfast is a simple-level recipe that's great for breakfast. With 49g of protein per serving, it's excellent for meal prep.
- What are the main ingredients in Full English Breakfast?
- The key ingredients are Pork Sausage, Unsmoked Streaky Bacon, Egg. This recipe is part of our British cuisine collection.
- Is Full English Breakfast healthy?
- This recipe contains 950 calories per serving with 49g of protein and is suitable for high protein diets.
- What diets is Full English Breakfast suitable for?
- This recipe is specifically suited for High Protein diets. It provides 49g of protein per serving.
Recipe from MealMatcher.co.uk