Grilled Tomato and Tofu Scramble

A complex and flavourful grilled tomato and tofu scramble, ideal for a hearty yet healthy single serving breakfast or brunch.

Prep Time30 mins

Cook Time30 mins

Total Time60 mins

DifficultyIntermediate

CuisineBritish

Dairy FreeVeganVegetarian

Grilled Tomato and Tofu Scramble

A complex and flavourful grilled tomato and tofu scramble, ideal for a hearty yet healthy single serving breakfast or brunch.

Total Time60 mins

DifficultyIntermediate

CuisineBritish

Dairy FreeVeganVegetarian

0.0 (0 ratings)

Calories398

Protein23g

Carbs17g

Fat27g

Calories398

Protein23g

Carbs17g

Fat27g

Preview our meal planner

Plan Your Week in Minutes

Get access to our complete meal planning system. Generate personalised plans, track nutrition, and shop smarter.

Personalised weekly meal plans

Pantry Tracking

Automatic nutrition tracking

Try free for 7 days. Cancel anytime.

Ingredients

Portion SizeAdjust recipe quantities

Instructions

Recipe Tags:

CookedGrilledHot dishStir-fry

Nutrition Overview

This Grilled Tomato and Tofu Scramble recipe contains 398 calories per serving, making it a light meal option. Each serving provides 23g of protein, 17g of carbohydrates, and 27g of fat, making it a good source of protein.

Frequently Asked Questions

How long does it take to make Grilled Tomato and Tofu Scramble?

This recipe takes 60 minutes in total - 30 minutes to prepare and 30 minutes to cook.

Is Grilled Tomato and Tofu Scramble suitable for meal prep?

Grilled Tomato and Tofu Scramble is a intermediate-level recipe that's great for breakfast. With 23g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Grilled Tomato and Tofu Scramble?

The key ingredients are Olive Oil, Garlic Clove, Spinach. This recipe is part of our British cuisine collection.

Is Grilled Tomato and Tofu Scramble healthy?

This recipe contains 398 calories per serving with 23g of protein and is suitable for dairy free, vegan, vegetarian diets.

What diets is Grilled Tomato and Tofu Scramble suitable for?

This recipe is specifically suited for Dairy Free, Vegan, Vegetarian diets. It provides 23g of protein per serving.