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Grilled Tomato and Tofu Scramble

A complex and flavourful grilled tomato and tofu scramble, ideal for a hearty yet healthy single serving breakfast or brunch.

Total time
60min
30 prep, 30 cook
Per serving
407kcal
25 g protein
Difficulty
Intermediate
Ingredients
£2.95
average cost
  • Dairy Free
  • Vegan
  • Vegetarian
  • Pescatarian
Grilled Tomato and Tofu Scramble

Nutrition per serving

This Grilled Tomato and Tofu Scramble recipe contains 407 calories per serving, making it a moderate meal option. Each serving provides 25g of protein, 16g of carbohydrates, and 28g of fat, making it a good source of protein.

407kcal
Protein25g24% of calories
Carbs16g15% of calories
Fat28g61% of calories
Fibre
6.7g
Sugar
10g
Saturated fat
4.2g
Salt
4.7g

Ingredients

Servings
1

Method

0 of 10 done
  1. Press the tofu to remove excess water by wrapping it in a clean tea towel and placing a weight on top. Let it sit for 15 minutes.
  2. While the tofu is being pressed, preheat your grill to a medium-high setting.
  3. Slice the tomatoes in half, place them on a baking tray, and cut side up. Drizzle with half the olive oil and season with a pinch of salt and black pepper.
  4. Grill the tomatoes for 10-15 minutes until they are softened and slightly charred around the edges. Remove them from the grill and set aside.
  5. Finely chop the onion and garlic. Heat the remaining olive oil over medium heat in a non-stick frying pan.
  6. Add the chopped onion to the pan and saute for about 5 minutes until it becomes translucent. Then add the garlic and cook for another 1-2 minutes until fragrant.
  7. Crumble the pressed tofu into the frying pan. Stir in the turmeric, paprika, soy sauce, a pinch of black pepper, and salt. Cook for 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly crispy.
  8. Roughly chop the spinach and add it to the pan. Cook for 2-3 minutes until the spinach wilts.
  9. Gently fold in the grilled tomatoes and let everything cook together for another 2 minutes to combine the flavours.
  10. Transfer the tofu scramble to a serving plate. Garnish with freshly chopped parsley, a sprinkle of red chilli flakes if using, and a squeeze of lemon juice.

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Grilled Tomato and Tofu Scramble: questions

How long does it take to make Grilled Tomato and Tofu Scramble?
This recipe takes 60 minutes in total - 30 minutes to prepare and 30 minutes to cook.
Is Grilled Tomato and Tofu Scramble suitable for meal prep?
Grilled Tomato and Tofu Scramble is a intermediate-level recipe that's great for breakfast. With 25g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Grilled Tomato and Tofu Scramble?
The key ingredients are Olive Oil, Garlic Clove, Spinach. This recipe is part of our British cuisine collection.
Is Grilled Tomato and Tofu Scramble healthy?
This recipe contains 407 calories per serving with 25g of protein and is suitable for dairy free, vegan, vegetarian, pescatarian diets.
What diets is Grilled Tomato and Tofu Scramble suitable for?
This recipe is specifically suited for Dairy Free, Vegan, Vegetarian, Pescatarian diets. It provides 25g of protein per serving.

Recipe from MealMatcher.co.uk