Grilled Tomato and Tofu Scramble

Name: Grilled Tomato and Tofu Scramble
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 1 servings
Cuisine: British
Ingredients: 1 Tablespoon Olive Oil; 1 Clove Garlic Clove; 50 Grams Spinach; 0.5 Teaspoon Paprika; 0.25 Teaspoon Black Pepper; 0.5 Teaspoon Salt; 0.25 Teaspoon Chilli Flakes; 1 Teaspoon Lemon Juice; 0.25 Teaspoon Ground Turmeric; 2 Items Tomato; 1 Tablespoon Light Soy Sauce; 5 Grams Fresh Parsley; 150 Grams Tofu; 0.5 Items Onion

Grilled Tomato and Tofu Scramble

A complex and flavourful grilled tomato and tofu scramble, ideal for a hearty yet healthy single serving breakfast or brunch.

Prep Time30 mins

Cook Time30 mins

Total Time60 mins

DifficultyIntermediate

CuisineBritish

Average Cost£2.95

Dairy FreeVeganVegetarianPescatarian

Grilled Tomato and Tofu Scramble

A complex and flavourful grilled tomato and tofu scramble, ideal for a hearty yet healthy single serving breakfast or brunch.

Total Time60 mins

DifficultyIntermediate

CuisineBritish

Average Cost£2.95

Dairy FreeVeganVegetarianPescatarian

0.0 (0 ratings)

NutritionPer serving

Calories407kcal

Protein24.5g

Carbs15.8g

Fat27.8g

Fibre6.7g

Saturated fat4.2g

Sugar10g

Salt4.7g

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Recipe Tags:

CookedGrilledHot dishStir-fry

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British recipes Vegan recipes Breakfast recipes Tofu recipes

Nutrition Overview

This Grilled Tomato and Tofu Scramble recipe contains 407 calories per serving, making it a moderate meal option. Each serving provides 25g of protein, 16g of carbohydrates, and 28g of fat, making it a good source of protein.

Frequently Asked Questions

How long does it take to make Grilled Tomato and Tofu Scramble?

This recipe takes 60 minutes in total - 30 minutes to prepare and 30 minutes to cook.

Is Grilled Tomato and Tofu Scramble suitable for meal prep?

Grilled Tomato and Tofu Scramble is a intermediate-level recipe that's great for breakfast. With 25g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Grilled Tomato and Tofu Scramble?

The key ingredients are Olive Oil, Garlic Clove, Spinach. This recipe is part of our British cuisine collection.

Is Grilled Tomato and Tofu Scramble healthy?

This recipe contains 407 calories per serving with 25g of protein and is suitable for dairy free, vegan, vegetarian, pescatarian diets.

What diets is Grilled Tomato and Tofu Scramble suitable for?

This recipe is specifically suited for Dairy Free, Vegan, Vegetarian, Pescatarian diets. It provides 25g of protein per serving.