Meal Matcher Grilled Vegetable Tapas
A delightful medley of seasonal vegetables grilled to perfection, seasoned with fresh herbs and a hint of spice, perfectly portioned for one.
- Total time
- 30min
- 10 prep, 20 cook
- Per serving
- 197kcal
- 5 g protein
- Difficulty
- Simple
- Ingredients
- £1.54
- average cost
- Dairy Free
- Gluten Free
- Paleo
- Vegan
- Vegetarian
- Pescatarian
Nutrition per serving
This Grilled Vegetable Tapas recipe contains 197 calories per serving, making it a light meal option. Each serving provides 5g of protein, 11g of carbohydrates, and 15g of fat, making it a balanced meal.
197kcal
Protein5g10% of calories
Carbs11g22% of calories
Fat15g69% of calories
- Fibre
- 4.2g
- Sugar
- 8.4g
- Saturated fat
- 2.3g
- Salt
- 0.4g
Ingredients
Servings
Method
0 of 8 done- Step 1: Preheat your grill to medium-high heat.
- Step 2: Slice the courgette, red bell pepper, and aubergine into even strips.
- Step 3: Mince the garlic clove finely.
- Step 4: In a mixing bowl, combine the olive oil, minced garlic, dried oregano, salt, and black pepper.
- Step 5: Add the vegetable slices to the bowl and toss to coat them evenly with the seasoned oil mixture.
- Step 6: Place the vegetables on the preheated grill and cook for about 5-7 minutes on each side, or until they are tender and have grill marks.
- Step 7: Once grilled, remove the vegetables from the grill and drizzle with fresh lemon juice.
- Step 8: Serve immediately and enjoy your Grilled Vegetable Tapas!
Plan Grilled Vegetable Tapas into your week.
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Grilled Vegetable Tapas: questions
- How long does it take to make Grilled Vegetable Tapas?
- This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
- Is Grilled Vegetable Tapas suitable for meal prep?
- Grilled Vegetable Tapas is a simple-level recipe that's great for snack. With 5g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Grilled Vegetable Tapas?
- The key ingredients are Aubergine, Olive Oil, Dried Oregano. This recipe is part of our Spanish cuisine collection.
- Is Grilled Vegetable Tapas healthy?
- This recipe contains 197 calories per serving with 5g of protein and is suitable for dairy free, gluten free, paleo, vegan, vegetarian, pescatarian diets.
- What diets is Grilled Vegetable Tapas suitable for?
- This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Pescatarian diets. It provides 5g of protein per serving.
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Recipe from MealMatcher.co.uk