Meal Matcher Grilled Vegetables on Toast
A simple yet flavourful dish showcasing a medley of grilled vegetables served on a crusty slice of toast, perfect for a light lunch or snack.
- Total time
- 25min
- 10 prep, 15 cook
- Per serving
- 283kcal
- 7 g protein
- Difficulty
- Simple
- Ingredients
- £1.32
- average cost
- Dairy Free
- Vegan
- Vegetarian
- Pescatarian
Nutrition per serving
This Grilled Vegetables on Toast recipe contains 283 calories per serving, making it a light meal option. Each serving provides 7g of protein, 29g of carbohydrates, and 15g of fat, making it a balanced meal.
283kcal
Protein7g9% of calories
Carbs29g42% of calories
Fat15g49% of calories
- Fibre
- 4.6g
- Sugar
- 9.1g
- Saturated fat
- 2.3g
- Salt
- 2.4g
Ingredients
Servings
Method
0 of 8 done- Preheat the grill to high.
- Slice the red bell pepper, courgette, and red onion into equal-sized strips.
- In a mixing bowl, toss the sliced vegetables with olive oil, salt, and black pepper.
- Spread the vegetables out on a baking tray and place under the grill.
- Grill the vegetables for 10-12 minutes, turning halfway through, until they are tender and lightly charred.
- While the vegetables are grilling, toast the slice of wholemeal country loaf until golden and crispy.
- Once the vegetables are cooked, arrange them on top of the toasted slice of bread.
- Optionally, garnish with fresh basil leaves before serving.
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Grilled Vegetables on Toast: questions
- How long does it take to make Grilled Vegetables on Toast?
- This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.
- Is Grilled Vegetables on Toast suitable for meal prep?
- Grilled Vegetables on Toast is a simple-level recipe that's great for breakfast. With 7g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Grilled Vegetables on Toast?
- The key ingredients are Red Bell Pepper, Courgette, Red Onion. This recipe is part of our British cuisine collection.
- Is Grilled Vegetables on Toast healthy?
- This recipe contains 283 calories per serving with 7g of protein and is suitable for dairy free, vegan, vegetarian, pescatarian diets.
- What diets is Grilled Vegetables on Toast suitable for?
- This recipe is specifically suited for Dairy Free, Vegan, Vegetarian, Pescatarian diets. It provides 7g of protein per serving.
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Recipe from MealMatcher.co.uk