Ham, mushroom & spinach frittata

Name: Ham, mushroom & spinach frittata
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Cuisine: British
Ingredients: 40 Grams Ham; 40 Grams Button Mushroom; 50 Grams Spinach; 2 Items Egg; 10 Grams Cheddar; 1 Teaspoon Olive Oil; 1 Pinch Salt; 1 Pinch Black Pepper

This versatile frittata combines smoky ham, earthy mushrooms, and nutritious spinach for a satisfying meal that's both easy to make and impressive to serve.

Total time: 15min; 5 prep, 10 cook
Per serving: 281kcal; 26 g protein
Difficulty: Simple
Ingredients: £2.06; average cost

Gluten Free
Atkins
Keto

4.0 from 1 rating

Nutrition per serving

This Ham, mushroom & spinach frittata recipe contains 281 calories per serving, making it a light meal option. Each serving provides 26g of protein, 2g of carbohydrates, and 19g of fat, making it high in protein.

281kcal

Protein26g

Carbs2g

Fat19g

Fibre: 1.6g
Sugar: 1.3g
Saturated fat: 6.1g
Salt: 1.6g

Method

0 of 7 done

Heat olive oil in an oven-safe non-stick pan over medium heat. Add sliced mushrooms to the pan and cook until golden brown, about 3-4 minutes.
Add diced ham and cook for another minute to warm through.
Add spinach and cook until just wilted about 1 minute.
Whisk eggs in a bowl with salt and pepper. Pour over the ham and vegetable mixture.
Let cook on medium-low heat until edges are set but middle is still slightly wet, about 5-7 minutes.
Sprinkle grated cheddar on top
Let rest for a minute before sliding onto a plate.

Plan Ham, mushroom & spinach frittata into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

British recipes Keto recipes Breakfast recipes Spinach recipes All collections

Tagged baked, cooked, hot dish.

Ham, mushroom & spinach frittata: questions

How long does it take to make Ham, mushroom & spinach frittata?: This recipe takes 15 minutes in total - 5 minutes to prepare and 10 minutes to cook.
Is Ham, mushroom & spinach frittata suitable for meal prep?: Ham, mushroom & spinach frittata is a simple-level recipe that's great for breakfast. With 26g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Ham, mushroom & spinach frittata?: The key ingredients are Ham, Button Mushroom, Spinach. This recipe is part of our British cuisine collection.
Is Ham, mushroom & spinach frittata healthy?: This recipe contains 281 calories per serving with 26g of protein and is suitable for gluten free, atkins, keto diets.
What diets is Ham, mushroom & spinach frittata suitable for?: This recipe is specifically suited for Gluten Free, Atkins, Keto diets. It provides 26g of protein per serving.