Italian Scrambled Eggs with Spinach and Parmesan

Name: Italian Scrambled Eggs with Spinach and Parmesan
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 servings
Cuisine: Italian
Ingredients: 50 Grams Spinach; 20 Grams Parmesan; 10 Grams Butter; 0.5 Teaspoon Black Pepper; 40 Milliliters Semi-Skimmed Milk; 0.5 Teaspoon Salt; 2 Items Egg

Creamy scrambled eggs with fresh spinach and nutty Parmesan, perfect for a quick, nutritious breakfast or light meal.

Total time: 20min; 10 prep, 10 cook
Per serving: 318kcal; 22 g protein
Difficulty: Simple
Ingredients: £1.74; average cost

Gluten Free
Keto

Nutrition per serving

This Italian Scrambled Eggs with Spinach and Parmesan recipe contains 318 calories per serving, making it a light meal option. Each serving provides 22g of protein, 4g of carbohydrates, and 24g of fat, making it a good source of protein.

318kcal

Protein22g

Carbs4g

Fat24g

Fibre: 1.1g
Sugar: 2.6g
Saturated fat: 12.2g
Salt: 2.9g

Method

0 of 8 done

Step 1: Crack the eggs into a bowl, add the milk and a pinch of salt and black pepper each. Whisk until well combined.
Step 2: Rinse and roughly chop the fresh spinach, then set aside.
Step 3: Heat a non-stick frying pan over medium-low heat and add the butter. Allow it to melt completely.
Step 4: Pour the whisked eggs into the pan. Let them sit, without stirring, for around 30 seconds to a minute.
Step 5: Begin to stir the eggs gently with a spatula, pulling them from the edges to the center. Continue to cook and gently stir for about 2-3 minutes, or until the eggs are mostly cooked but still slightly runny.
Step 6: Add the chopped spinach and continue to cook for another minute, until the spinach wilts and the eggs are fully cooked but still soft.
Step 7: Remove the pan from the heat and immediately sprinkle the grated Parmesan cheese over the eggs. Stir gently to combine.
Step 8: Serve the Italian scrambled eggs on a plate, garnished with an extra sprinkle of black pepper if desired.

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Italian Scrambled Eggs with Spinach and Parmesan: questions

How long does it take to make Italian Scrambled Eggs with Spinach and Parmesan?: This recipe takes 20 minutes in total - 10 minutes to prepare and 10 minutes to cook.
Is Italian Scrambled Eggs with Spinach and Parmesan suitable for meal prep?: Italian Scrambled Eggs with Spinach and Parmesan is a simple-level recipe that's great for breakfast. With 22g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Italian Scrambled Eggs with Spinach and Parmesan?: The key ingredients are Spinach, Parmesan, Butter. This recipe is part of our Italian cuisine collection.
Is Italian Scrambled Eggs with Spinach and Parmesan healthy?: This recipe contains 318 calories per serving with 22g of protein and is suitable for gluten free, keto diets.
What diets is Italian Scrambled Eggs with Spinach and Parmesan suitable for?: This recipe is specifically suited for Gluten Free, Keto diets. It provides 22g of protein per serving.