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Keto Baked Eggs and Greens

A simple and nutritious keto dish featuring baked eggs nestled in a bed of sauteed spinach and kale, seasoned with garlic and nutmeg.

Total time
25min
10 prep, 15 cook
Per serving
285kcal
11 g protein
Difficulty
Simple
Ingredients
£1.51
average cost
  • Gluten Free
  • Atkins
  • Vegetarian
  • Keto
  • Pescatarian
Keto Baked Eggs and Greens

Nutrition per serving

This Keto Baked Eggs and Greens recipe contains 285 calories per serving, making it a light meal option. Each serving provides 11g of protein, 3g of carbohydrates, and 25g of fat, making it a balanced meal.

285kcal
Protein11g15% of calories
Carbs3g5% of calories
Fat25g80% of calories
Fibre
3.1g
Sugar
1.9g
Saturated fat
13.5g
Salt
0.7g

Ingredients

Servings
1

Method

0 of 10 done
  1. Preheat your oven to 180°C (160°C fan).
  2. Rinse the spinach and kale thoroughly under cold running water.
  3. Peel and finely chop the garlic clove.
  4. In a medium frying pan, melt the butter over medium heat. Add the chopped garlic and saute for 1-2 minutes until fragrant.
  5. Add the spinach and kale to the pan, sauteing until wilted, approximately 3-4 minutes—season with a pinch of salt, black pepper, and nutmeg.
  6. Transfer the wilted greens into a small ovenproof dish.
  7. Create a small well in the middle of the greens and crack the egg into the well.
  8. Drizzle the double cream over the top of the egg and greens.
  9. Place the dish in the oven and bake for 12-15 minutes, or until the egg white is set and the yolk is cooked to your liking.
  10. Carefully remove the dish from the oven, allow it to cool for a minute or two, and serve warm.

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Tagged bake, baked, cooked, hot dish.

Keto Baked Eggs and Greens: questions

How long does it take to make Keto Baked Eggs and Greens?
This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.
Is Keto Baked Eggs and Greens suitable for meal prep?
Keto Baked Eggs and Greens is a simple-level recipe that's great for breakfast. With 11g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Keto Baked Eggs and Greens?
The key ingredients are Garlic Clove, Butter, Ground Nutmeg. This recipe is part of our British cuisine collection.
Is Keto Baked Eggs and Greens healthy?
This recipe contains 285 calories per serving with 11g of protein and is suitable for gluten free, atkins, vegetarian, keto, pescatarian diets.
What diets is Keto Baked Eggs and Greens suitable for?
This recipe is specifically suited for Gluten Free, Atkins, Vegetarian, Keto, Pescatarian diets. It provides 11g of protein per serving.

Recipe from MealMatcher.co.uk