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Monster Protein Wrap

Over 1000 calories, this is for bulking.

Total time
30min
15 prep, 15 cook
Per serving
1093kcal
73 g protein
Difficulty
Simple
Ingredients
£4.44
average cost
  • High Protein
3.2 from 10 ratings
Monster Protein Wrap

Nutrition per serving

This Monster Protein Wrap recipe contains 1093 calories per serving, making it a hearty meal option. Each serving provides 73g of protein, 41g of carbohydrates, and 72g of fat, making it high in protein.

1093kcal
Protein73g27% of calories
Carbs41g15% of calories
Fat72g59% of calories
Fibre
4.7g
Sugar
9.3g
Saturated fat
22.2g
Salt
2.4g

Ingredients

Servings
1

Method

0 of 8 done
  1. Prepare the chicken, season the chicken thigh with salt, pepper, and any desired spices.
  2. Heat a pan over medium heat, add ½ tablespoon of olive oil, and cook the chicken for about 6–8 minutes on each side, until fully cooked.
  3. Remove from heat and slice into strips.
  4. In the same pan, add the remaining olive oil. Sauté the button mushrooms and spring onion for 3–5 minutes, until softened.
  5. In a small bowl, whisk together the eggs and milk.
  6. Pour the egg mixture into a pan and cook over medium heat, stirring occasionally until scrambled. Set aside.
  7. Lay the tortilla wrap flat on a clean surface. Spread the mayonnaise across the center of the tortilla. Add the scrambled eggs, sautéed mushrooms, spring onion, chicken slices, and tomato slices on top.
  8. Sprinkle mozzarella over the fillings. Fold the sides of the tortilla inwards and then roll it tightly from one end to the other to form a wrap.

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More recipes like this

British recipesHigh Protein recipesLunch recipesChicken Thigh - Boneless, skinless recipesAll collections

Tagged no-cook, sandwich / wrap.

Monster Protein Wrap: questions

How long does it take to make Monster Protein Wrap?
This recipe takes 30 minutes in total - 15 minutes to prepare and 15 minutes to cook.
Is Monster Protein Wrap suitable for meal prep?
Monster Protein Wrap is a simple-level recipe that's great for lunch. With 73g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Monster Protein Wrap?
The key ingredients are Egg, Button Mushroom, Spring Onion. This recipe is part of our British cuisine collection.
Is Monster Protein Wrap healthy?
This recipe contains 1093 calories per serving with 73g of protein and is suitable for high protein diets.
What diets is Monster Protein Wrap suitable for?
This recipe is specifically suited for High Protein diets. It provides 73g of protein per serving.

Recipe from MealMatcher.co.uk