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Pea and Mint Soup

A light and refreshing soup made with fresh peas and a touch of mint, perfect for a quick and nutritious meal.

Total time
23min
8 prep, 15 cook
Per serving
175kcal
9 g protein
Difficulty
Simple
Ingredients
£1.07
average cost
  • Dairy Free
  • Gluten Free
  • Paleo
  • Vegan
  • Vegetarian
  • Pescatarian
4.0 from 1 rating
Pea and Mint Soup

Nutrition per serving

This Pea and Mint Soup recipe contains 175 calories per serving, making it a light meal option. Each serving provides 9g of protein, 18g of carbohydrates, and 6g of fat, making it a balanced meal.

175kcal
Protein9g21% of calories
Carbs18g43% of calories
Fat6g36% of calories
Fibre
9.5g
Sugar
8.8g
Saturated fat
1g
Salt
1.5g

Ingredients

Servings
1

Equipment

Blender

Method

0 of 8 done
  1. Heat the olive oil in a small saucepan over a medium heat.
  2. Finely chop the spring onion and add it to the saucepan. Sauté for 2-3 minutes until softened.
  3. Add the frozen peas and vegetable stock to the saucepan. Bring to a boil, then reduce the heat and simmer for about 10 minutes until the peas are tender.
  4. Finely chop the mint leaves while the peas are cooking.
  5. Remove the saucepan from the heat and add the chopped mint leaves.
  6. Blitz the mixture with a hand blender until smooth. If the soup is too thick, you can add a little more vegetable stock or water to reach your desired consistency.
  7. Season with a pinch of salt and black pepper to taste.
  8. Pour the soup into a bowl and serve hot.

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Tagged cooked, hot dish, simmered, soup.

Pea and Mint Soup: questions

How long does it take to make Pea and Mint Soup?
This recipe takes 23 minutes in total - 8 minutes to prepare and 15 minutes to cook.
Is Pea and Mint Soup suitable for meal prep?
Pea and Mint Soup is a simple-level recipe that's great for lunch or dinner or snack. With 9g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Pea and Mint Soup?
The key ingredients are Vegetable Stock, Spring Onion, Salt. This recipe is part of our British cuisine collection.
Is Pea and Mint Soup healthy?
This recipe contains 175 calories per serving with 9g of protein and is suitable for dairy free, gluten free, paleo, vegan, vegetarian, pescatarian diets.
What diets is Pea and Mint Soup suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Pescatarian diets. It provides 9g of protein per serving.

Recipe from MealMatcher.co.uk