Meal Matcher Pepper, Tomato & Ham Omelette
A straightforward omelette featuring bell peppers, tomatoes, and ham, perfect for a nutritious meal. Quick to prepare, this dish is a balanced mix of protein and vegetables.
- Total time
- 20min
- 10 prep, 10 cook
- Per serving
- 342kcal
- 24 g protein
- Difficulty
- Simple
- Ingredients
- £2.06
- average cost
- Dairy Free
- Gluten Free
- Atkins
- Paleo
- Keto
Nutrition per serving
This Pepper, Tomato & Ham Omelette recipe contains 342 calories per serving, making it a light meal option. Each serving provides 24g of protein, 6g of carbohydrates, and 25g of fat, making it a good source of protein.
342kcal
Protein24g28% of calories
Carbs6g6% of calories
Fat25g66% of calories
- Fibre
- 1.9g
- Sugar
- 4.8g
- Saturated fat
- 5.4g
- Salt
- 2.2g
Ingredients
Servings
Method
0 of 7 done- Crack the eggs into a bowl, season with salt and black pepper, and beat until fully combined.
- Dice the red bell pepper, tomato, and ham into small, uniform pieces.
- Heat the olive oil in a non-stick frying pan over medium heat. Add the diced red bell pepper and cook for 2-3 minutes until it starts to soften.
- Add the tomato and ham to the pan and continue to cook for another 2 minutes, stirring occasionally.
- Pour the beaten eggs over the pepper, tomato, and ham mixture. Tilt the pan to ensure even distribution. Cook gently until the eggs are mostly set, about 3-4 minutes.
- Using a spatula, gently lift one edge of the omelette and fold it over to enclose the filling. Cook for an additional minute to ensure the centre is fully set.
- Slide the omelette onto a plate and serve immediately.
Plan Pepper, Tomato & Ham Omelette into your week.
Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.
More recipes like this
Pepper, Tomato & Ham Omelette: questions
- How long does it take to make Pepper, Tomato & Ham Omelette?
- This recipe takes 20 minutes in total - 10 minutes to prepare and 10 minutes to cook.
- Is Pepper, Tomato & Ham Omelette suitable for meal prep?
- Pepper, Tomato & Ham Omelette is a simple-level recipe that's great for breakfast. With 24g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Pepper, Tomato & Ham Omelette?
- The key ingredients are Red Bell Pepper, Tomato, Ham. This recipe is part of our British cuisine collection.
- Is Pepper, Tomato & Ham Omelette healthy?
- This recipe contains 342 calories per serving with 24g of protein and is suitable for dairy free, gluten free, atkins, paleo, keto diets.
- What diets is Pepper, Tomato & Ham Omelette suitable for?
- This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Keto diets. It provides 24g of protein per serving.
You might also like
Recipe from MealMatcher.co.uk