Protein-Packed Cottage Cheese Queso Dip

Name: Protein-Packed Cottage Cheese Queso Dip
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 servings
Cuisine: Fusion
Ingredients: 100 Grams Cottage Cheese; 1 Teaspoon Olive Oil; 0.25 Teaspoon Salt; 0.25 Teaspoon Black Pepper; 30 Grams Cheddar; 0.5 Items Chopped Tomatoes; 1 Items Spring Onion; 0.5 Items Cucumber; 1 Items Carrot

A delicious high-protein dip combining the creamy texture of cottage cheese with the vibrant flavours of a classic queso. Perfect for a snack or a light lunch, this dip is healthy and enjoyable at any time.

Total time: 15min; 10 prep, 5 cook
Per serving: 380kcal; 23 g protein
Difficulty: Simple
Ingredients: £2.19; average cost

Gluten Free
Vegetarian
Pescatarian

5.0 from 1 rating

Nutrition per serving

This Protein-Packed Cottage Cheese Queso Dip recipe contains 380 calories per serving, making it a light meal option. Each serving provides 23g of protein, 23g of carbohydrates, and 21g of fat, making it a good source of protein.

380kcal

Protein23g

Carbs23g

Fat21g

Fibre: 5.5g
Sugar: 18.3g
Saturated fat: 10.5g
Salt: 2.3g

Method

0 of 6 done

In a small saucepan, heat the olive oil over medium heat.
Add the grated cheddar cheese to the saucepan, stirring continuously until melted and smooth.
Remove the saucepan from heat and stir in the cottage cheese thoroughly.
Mix in the finely diced tomato and sliced spring onion, then season with salt and black pepper to taste. Stir well to combine.
Turn the carrot and cucumber into sticks.
Transfer the mixture to a serving bowl and serve warm. Use the vegetable sticks for dipping.

Plan Protein-Packed Cottage Cheese Queso Dip into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

Fusion recipes Vegetarian recipes Snack recipes Cottage Cheese recipes All collections

Tagged bowl, cooked, hot dish.

Protein-Packed Cottage Cheese Queso Dip: questions

How long does it take to make Protein-Packed Cottage Cheese Queso Dip?: This recipe takes 15 minutes in total - 10 minutes to prepare and 5 minutes to cook.
Is Protein-Packed Cottage Cheese Queso Dip suitable for meal prep?: Protein-Packed Cottage Cheese Queso Dip is a simple-level recipe that's great for snack. With 23g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Protein-Packed Cottage Cheese Queso Dip?: The key ingredients are Cottage Cheese, Olive Oil, Salt. This recipe is part of our Fusion cuisine collection.
Is Protein-Packed Cottage Cheese Queso Dip healthy?: This recipe contains 380 calories per serving with 23g of protein and is suitable for gluten free, vegetarian, pescatarian diets.
What diets is Protein-Packed Cottage Cheese Queso Dip suitable for?: This recipe is specifically suited for Gluten Free, Vegetarian, Pescatarian diets. It provides 23g of protein per serving.