High Protein Korean Pancake (Pajeon)

Name: High Protein Korean Pancake (Pajeon)
Prep time: 12 min
Cook time: 8 min
Total time: 20 min
Yield: 1 servings
Cuisine: Asian
Ingredients: 70 Grams Plain Flour; 2 Tablespoon Cornflour; 1 Scoop Protein Powder; 2 Items Egg; 100 Milliliters Water; 6 Items Spring Onion; 100 Grams Chicken Breast; 1 Items Carrot; 2 Teaspoon Vegetable Oil

A protein-packed twist on the classic Korean pancake, perfect for post-workout or as a satisfying main meal. This version delivers the same crispy texture but with added protein sources.

Total time: 20min; 12 prep, 8 cook
Per serving: 804kcal; 71 g protein
Difficulty: Intermediate
Ingredients: £3.99; average cost

High Protein

4.0 from 2 ratings

Nutrition per serving

This High Protein Korean Pancake (Pajeon) recipe contains 804 calories per serving, making it a hearty meal option. Each serving provides 71g of protein, 78g of carbohydrates, and 23g of fat, making it high in protein.

804kcal

Protein71g

Carbs78g

Fat23g

Fibre: 7.1g
Sugar: 10.8g
Saturated fat: 4.7g
Salt: 0.8g

Method

0 of 6 done

Heat a 24cm non-stick frying pan over medium-high heat. Add 1 tbsp of oil and the diced chicken breast.
Mix flour, protein powder, and cornflour. Add eggs and cold water, and whisk until just combined.
Once the chicken is cooked, remove it from the pan, and add the remaining oil, keeping the pan hot.
Fold in spring onions, chicken, and carrots to the batter.
Pour batter into pan, spreading evenly. Cook for 3-4 minutes until golden underneath.
Cut into wedges and serve immediately.

Plan High Protein Korean Pancake (Pajeon) into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

Asian recipes High Protein recipes Breakfast recipes Lunch recipes All collections

Tagged cooked, fried.

High Protein Korean Pancake (Pajeon): questions

How long does it take to make High Protein Korean Pancake (Pajeon)?: This recipe takes 20 minutes in total - 12 minutes to prepare and 8 minutes to cook.
Is High Protein Korean Pancake (Pajeon) suitable for meal prep?: High Protein Korean Pancake (Pajeon) is a intermediate-level recipe that's great for breakfast or lunch or snack. With 71g of protein per serving, it's excellent for meal prep.
What are the main ingredients in High Protein Korean Pancake (Pajeon)?: The key ingredients are Plain Flour, Cornflour, Protein Powder. This recipe is part of our Asian cuisine collection.
Is High Protein Korean Pancake (Pajeon) healthy?: This recipe contains 804 calories per serving with 71g of protein and is suitable for high protein diets.
What diets is High Protein Korean Pancake (Pajeon) suitable for?: This recipe is specifically suited for High Protein diets. It provides 71g of protein per serving.