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Raspberry Chia Pudding

A simple, nutritious pudding combining fresh raspberries with chia seeds and almond milk. Perfect for a wholesome breakfast or a light snack. This recipe serves one.

Total time
125min
5 prep, 120 cook
Per serving
191kcal
6 g protein
Difficulty
Simple
Ingredients
£2.05
average cost
  • Dairy Free
  • Gluten Free
  • Paleo
  • Vegetarian
  • Pescatarian
Raspberry Chia Pudding

Nutrition per serving

This Raspberry Chia Pudding recipe contains 191 calories per serving, making it a light meal option. Each serving provides 6g of protein, 17g of carbohydrates, and 8g of fat, making it a balanced meal.

191kcal
Protein6g15% of calories
Carbs17g40% of calories
Fat8g45% of calories
Fibre
10.1g
Sugar
13.6g
Saturated fat
0.9g
Salt
0.3g

Ingredients

Servings
1

Method

0 of 4 done
  1. In a mixing bowl, mash the raspberries with a fork until they are mostly smooth, leaving a few chunks for texture.
  2. Add the chia seeds, almond milk, honey, and vanilla extract to the raspberries. Stir well to combine, ensuring the chia seeds are evenly distributed.
  3. Transfer the mixture to a serving bowl or jar. Cover and refrigerate for at least two hours, or overnight, to allow the chia seeds to absorb the liquid and thicken the pudding.
  4. Before serving, give the pudding a good stir. If desired, top with a few extra raspberries or a drizzle of honey.

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Tagged bowl, cold dish, no-cook.

Raspberry Chia Pudding: questions

How long does it take to make Raspberry Chia Pudding?
This recipe takes 125 minutes in total - 5 minutes to prepare and 120 minutes to cook.
Is Raspberry Chia Pudding suitable for meal prep?
Raspberry Chia Pudding is a simple-level recipe that's great for breakfast. With 6g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Raspberry Chia Pudding?
The key ingredients are Raspberries, Chia Seeds, Almond Milk. This recipe is part of our British cuisine collection.
Is Raspberry Chia Pudding healthy?
This recipe contains 191 calories per serving with 6g of protein and is suitable for dairy free, gluten free, paleo, vegetarian, pescatarian diets.
What diets is Raspberry Chia Pudding suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Vegetarian, Pescatarian diets. It provides 6g of protein per serving.

Recipe from MealMatcher.co.uk