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Savory Oat Bowl

A single-serving savoury bowl of oats cooked in stock and finished with sautéed mushrooms and greens. It makes a straightforward vegan breakfast when you want something warm and not sweet.

Total time
17min
5 prep, 12 cook
Per serving
395kcal
12 g protein
Difficulty
Simple
Ingredients
£1.60
average cost
  • Dairy Free
  • Vegan
  • Vegetarian
  • Pescatarian
Savory Oat Bowl

Nutrition per serving

This Savory Oat Bowl recipe contains 395 calories per serving, making it a light meal option. Each serving provides 12g of protein, 38g of carbohydrates, and 22g of fat, making it a balanced meal.

395kcal
Protein12g12% of calories
Carbs38g39% of calories
Fat22g49% of calories
Fibre
8.6g
Sugar
3.8g
Saturated fat
3.4g
Salt
5.8g

Ingredients

Servings
1

Method

0 of 4 done
  1. Put the vegetable stock into a small saucepan and bring it to a gentle simmer over a medium heat. Stir in the rolled oats and a little salt, then reduce the heat and cook, stirring now and then, until the oats are soft and creamy and most of the liquid has been absorbed.
  2. While the oats cook, warm the Olive Oil in a frying pan over a medium heat. Add the mushrooms and cook until they have released their moisture and started to brown, then add the greens and cook until they have wilted and softened.
  3. Stir the soy sauce through the vegetables and add a little black pepper. Taste the oats and adjust the seasoning if needed, adding a little more salt only if the stock is very low in salt.
  4. Spoon the oats into a bowl and top with the vegetables. Finish with the sesame seeds and serve straight away.

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Tagged bowl, cooked, healthy.

Savory Oat Bowl: questions

How long does it take to make Savory Oat Bowl?
This recipe takes 17 minutes in total - 5 minutes to prepare and 12 minutes to cook.
Is Savory Oat Bowl suitable for meal prep?
Savory Oat Bowl is a simple-level recipe that's great for breakfast. With 12g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Savory Oat Bowl?
The key ingredients are Vegetable Stock, Olive Oil, Light Soy Sauce. This recipe is part of our British cuisine collection.
Is Savory Oat Bowl healthy?
This recipe contains 395 calories per serving with 12g of protein and is suitable for dairy free, vegan, vegetarian, pescatarian diets.
What diets is Savory Oat Bowl suitable for?
This recipe is specifically suited for Dairy Free, Vegan, Vegetarian, Pescatarian diets. It provides 12g of protein per serving.

Recipe from MealMatcher.co.uk