Simple Sweet Japanese Soufflé Pancake

Name: Simple Sweet Japanese Soufflé Pancake
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 servings
Cuisine: Japanese
Ingredients: 3 Items Egg; 50 Grams Plain Flour; 80 Milliliters Semi-Skimmed Milk; 1 Teaspoon Baking Powder; 1.5 Tablespoon Honey; 2 Teaspoon Butter; 2 Tablespoon Greek Yogurt; 1 Pinch Salt

My supermarket-hack version of the famous Japanese soufflé pancakes was made easier using ingredients from Tesco or Sainsbury's. A fluffy, cloud-like breakfast that looks impressive but uses simple ingredients. Perfect for when you want something different from your usual porridge or toast! This fluffy, cloud-like breakfast uses three eggs for extra protein while keeping that signature airy texture. Finished with a drizzle of honey and Greek yoghurt for a satisfying morning meal.

Total time: 22min; 10 prep, 12 cook
Per serving: 600kcal; 29 g protein
Difficulty: Advanced
Ingredients: £1.70; average cost

Vegetarian
Pescatarian

4.0 from 1 rating

Nutrition per serving

This Simple Sweet Japanese Soufflé Pancake recipe contains 600 calories per serving, making it a hearty meal option. Each serving provides 29g of protein, 62g of carbohydrates, and 26g of fat, making it high in protein.

600kcal

Protein29g

Carbs62g

Fat26g

Fibre: 2g
Sugar: 24.2g
Saturated fat: 11.8g
Salt: 3.2g

Method

0 of 9 done

Separate your eggs, placing the whites in a large clean bowl and the yolks in a smaller bowl. Add a tiny pinch of salt to the egg whites.
In the bowl with the yolks, whisk together the milk and half the honey. In a separate bowl, mix the flour with the baking powder.
Add the flour mixture to the egg yolk mixture and stir until you have a smooth batter - don't worry if there are a few small lumps.
Using a hand whisk, beat the egg whites until they form stiff peaks - they should stay upright when you lift the whisk out.
Very gently fold one-third of the whipped egg whites into your batter to loosen it, then fold in the remaining whites using a metal spoon, keeping as much air in as possible.
Melt the butter in a small non-stick frying pan (about 20cm) over the lowest heat possible. Pour in all your mixture - it will be quite thick and fluffy.
Cover with a lid and cook for about 8-10 minutes on very low heat until you see the top starting to set and small bubbles appearing.
Once the bottom is golden and the top is mostly set (it should be slightly wobbly), it's ready to serve.
Slide into a bowl, top with Greek yoghurt, drizzle with extra honey, and sprinkle with crushed walnuts if using.

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Simple Sweet Japanese Soufflé Pancake: questions

How long does it take to make Simple Sweet Japanese Soufflé Pancake?: This recipe takes 22 minutes in total - 10 minutes to prepare and 12 minutes to cook.
Is Simple Sweet Japanese Soufflé Pancake suitable for meal prep?: Simple Sweet Japanese Soufflé Pancake is a advanced-level recipe that's great for breakfast. With 29g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Simple Sweet Japanese Soufflé Pancake?: The key ingredients are Egg, Plain Flour, Semi-Skimmed Milk. This recipe is part of our Japanese cuisine collection.
Is Simple Sweet Japanese Soufflé Pancake healthy?: This recipe contains 600 calories per serving with 29g of protein and is suitable for vegetarian, pescatarian diets.
What diets is Simple Sweet Japanese Soufflé Pancake suitable for?: This recipe is specifically suited for Vegetarian, Pescatarian diets. It provides 29g of protein per serving.