Spinach and Poached Egg on Toast

Name: Spinach and Poached Egg on Toast
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 servings
Cuisine: British
Ingredients: 5 Milliliters Olive Oil; 50 Grams Spinach; 1 Grams Ground Nutmeg; 1 Items Egg; 5 Milliliters White Wine; 1 Grams Salt; 1 Grams Black Pepper; 0.8 Items White Bread

A nutritious and vibrant dish featuring wilted spinach and a perfectly poached egg served on toasted wholemeal bread.

Total time: 20min; 10 prep, 10 cook
Per serving: 202kcal; 11 g protein
Difficulty: Simple
Ingredients: £0.92; average cost

Dairy Free
Vegetarian
Pescatarian

Nutrition per serving

This Spinach and Poached Egg on Toast recipe contains 202 calories per serving, making it a light meal option. Each serving provides 11g of protein, 17g of carbohydrates, and 10g of fat, making it a balanced meal.

202kcal

Protein11g

Carbs17g

Fat10g

Fibre: 2g
Sugar: 1.6g
Saturated fat: 2.3g
Salt: 1.4g

Method

0 of 3 done

Heat the olive oil in a pan over medium heat. Add the spinach along with a small grating of nutmeg, and season with salt and pepper. Cover and cook on low heat for 1-2 minutes until the spinach is wilted.
In a separate pan, bring water to a boil, then reduce to a simmer. Add a splash of white wine vinegar. Crack the egg into the simmering water, being careful to keep it close to the surface. Poach for 2-3 minutes or until cooked to your preference.
To serve, place the wilted spinach on the toasted bread, top with the poached egg, and season with additional salt and pepper as desired.

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Spinach and Poached Egg on Toast: questions

How long does it take to make Spinach and Poached Egg on Toast?: This recipe takes 20 minutes in total - 10 minutes to prepare and 10 minutes to cook.
Is Spinach and Poached Egg on Toast suitable for meal prep?: Spinach and Poached Egg on Toast is a simple-level recipe that's great for breakfast. With 11g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Spinach and Poached Egg on Toast?: The key ingredients are Olive Oil, Spinach, Ground Nutmeg. This recipe is part of our British cuisine collection.
Is Spinach and Poached Egg on Toast healthy?: This recipe contains 202 calories per serving with 11g of protein and is suitable for dairy free, vegetarian, pescatarian diets.
What diets is Spinach and Poached Egg on Toast suitable for?: This recipe is specifically suited for Dairy Free, Vegetarian, Pescatarian diets. It provides 11g of protein per serving.