Meal Matcher Spinach Onion Scramble
Eggs scrambled with spinach and onion, cooked in butter.
- Total time
- 7min
- 2 prep, 5 cook
- Per serving
- 134kcal
- 7 g protein
- Difficulty
- Simple
- Ingredients
- £0.53
- average cost
- Gluten Free
- Atkins
- Paleo
- Vegetarian
- Keto
- Pescatarian
Nutrition per serving
This Spinach Onion Scramble recipe contains 134 calories per serving, making it a light meal option. Each serving provides 7g of protein, 3g of carbohydrates, and 11g of fat, making it a balanced meal.
134kcal
Protein7g20% of calories
Carbs3g8% of calories
Fat11g72% of calories
- Fibre
- 0.7g
- Sugar
- 1.7g
- Saturated fat
- 5.2g
- Salt
- 0.6g
Ingredients
Servings
Method
0 of 3 done- Set a sauté pan over a medium-low hob and melt the butter.
- Add the chopped onion and cook, stirring, until translucent.
- Tip in the spinach and egg. Gently stir to scramble the egg, then season with salt and pepper. Remove from the heat.
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Spinach Onion Scramble: questions
- How long does it take to make Spinach Onion Scramble?
- This recipe takes 7 minutes in total - 2 minutes to prepare and 5 minutes to cook.
- Is Spinach Onion Scramble suitable for meal prep?
- Spinach Onion Scramble is a simple-level recipe that's great for breakfast. With 7g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Spinach Onion Scramble?
- The key ingredients are Spinach, Onion, Egg. This recipe is part of our British cuisine collection.
- Is Spinach Onion Scramble healthy?
- This recipe contains 134 calories per serving with 7g of protein and is suitable for gluten free, atkins, paleo, vegetarian, keto, pescatarian diets.
- What diets is Spinach Onion Scramble suitable for?
- This recipe is specifically suited for Gluten Free, Atkins, Paleo, Vegetarian, Keto, Pescatarian diets. It provides 7g of protein per serving.
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Recipe from MealMatcher.co.uk