Meal Matcher Strawberry Overnight Oats
Rolled oats are soaked overnight in milk, creating a convenient and simple breakfast. Layers of fresh strawberries add natural sweetness and flavour.
- Total time
- 5min
- 5 prep, 0 cook
- Per serving
- 289kcal
- 10 g protein
- Difficulty
- Simple
- Ingredients
- £0.94
- average cost
- Vegetarian
- Pescatarian
Nutrition per serving
This Strawberry Overnight Oats recipe contains 289 calories per serving, making it a light meal option. Each serving provides 10g of protein, 40g of carbohydrates, and 9g of fat, making it a balanced meal.
289kcal
Protein10g15% of calories
Carbs40g56% of calories
Fat9g29% of calories
- Fibre
- 6.4g
- Sugar
- 13.8g
- Saturated fat
- 3.6g
- Salt
- 0.1g
Ingredients
Servings
Method
0 of 5 done- In a jar or small container, combine the rolled oats, milk, chia seeds, and honey. Stir well to ensure the oats and seeds are fully submerged.
- Cover the jar and refrigerate for at least 4 hours, or preferably overnight. The oats will soften and thicken as they absorb the liquid.
- Before serving, wash and hull the strawberries, then slice them thinly.
- Uncover the oats. If they are too thick, you can add a splash more milk to reach your desired consistency. Layer the sliced strawberries over and throughout the oats.
- Serve immediately. The overnight oats are ready to eat cold from the refrigerator.
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Strawberry Overnight Oats: questions
- How long does it take to make Strawberry Overnight Oats?
- This recipe takes 5 minutes in total - 5 minutes to prepare and 0 minutes to cook.
- Is Strawberry Overnight Oats suitable for meal prep?
- Strawberry Overnight Oats is a simple-level recipe that's great for breakfast. With 10g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Strawberry Overnight Oats?
- The key ingredients are Chia Seeds, Honey, Strawberries. This recipe is part of our British cuisine collection.
- Is Strawberry Overnight Oats healthy?
- This recipe contains 289 calories per serving with 10g of protein and is suitable for vegetarian, pescatarian diets.
- What diets is Strawberry Overnight Oats suitable for?
- This recipe is specifically suited for Vegetarian, Pescatarian diets. It provides 10g of protein per serving.
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Recipe from MealMatcher.co.uk