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Sweet Potato Breakfast Hash

A hearty and nutritious breakfast dish featuring sweet potatoes, vegetables, and optional eggs, perfect for a satisfying morning meal.

Total time
45min
20 prep, 25 cook
Per serving
480kcal
13 g protein
Difficulty
Moderate
Ingredients
£1.97
average cost
  • Dairy Free
  • Gluten Free
  • Paleo
  • Vegetarian
  • Pescatarian
Sweet Potato Breakfast Hash

Nutrition per serving

This Sweet Potato Breakfast Hash recipe contains 480 calories per serving, making it a moderate meal option. Each serving provides 13g of protein, 61g of carbohydrates, and 20g of fat, making it a balanced meal.

480kcal
Protein13g11% of calories
Carbs61g52% of calories
Fat20g38% of calories
Fibre
9.8g
Sugar
28.3g
Saturated fat
3.7g
Salt
2.4g

Ingredients

Servings
1

Method

0 of 10 done
  1. Step 1: Peel and dice the sweet potato into small cubes.
  2. Step 2: Finely chop the red onion and red bell pepper.
  3. Step 3: Mince the garlic clove.
  4. Step 4: Heat the olive oil in a large frying pan over medium heat.
  5. Step 5: Add the diced sweet potato to the pan and cook for about 10-15 minutes, stirring occasionally, until they start to soften and brown.
  6. Step 6: Add the chopped red onion, red bell pepper, and minced garlic to the pan. Cook for another 5-7 minutes until the vegetables are softened.
  7. Step 7: Stir in the spinach and cook until wilted, about 2-3 minutes.
  8. Step 8: Season with salt, black pepper, and dried thyme.
  9. Step 9: If adding an egg, create a small well in the centre of the hash, crack the egg into the well, and cook until the egg is done to your liking, about 3-4 minutes for a runny yolk or longer for a firmer yolk.
  10. Step 10: Serve the sweet potato breakfast hash hot.

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Tagged cooked, fried, hot dish.

Sweet Potato Breakfast Hash: questions

How long does it take to make Sweet Potato Breakfast Hash?
This recipe takes 45 minutes in total - 20 minutes to prepare and 25 minutes to cook.
Is Sweet Potato Breakfast Hash suitable for meal prep?
Sweet Potato Breakfast Hash is a moderate-level recipe that's great for breakfast. With 13g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Sweet Potato Breakfast Hash?
The key ingredients are Black Pepper, Egg, Red Onion. This recipe is part of our British cuisine collection.
Is Sweet Potato Breakfast Hash healthy?
This recipe contains 480 calories per serving with 13g of protein and is suitable for dairy free, gluten free, paleo, vegetarian, pescatarian diets.
What diets is Sweet Potato Breakfast Hash suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Vegetarian, Pescatarian diets. It provides 13g of protein per serving.

Recipe from MealMatcher.co.uk