Meal Matcher TikTok Breakfast Sandwich
A delicious breakfast sandwich combining eggy bread and an omelette, perfect for a quick and satisfying meal.
- Total time
- 20min
- 10 prep, 10 cook
- Per serving
- 896kcal
- 48 g protein
- Difficulty
- Simple
- Ingredients
- £2.77
- average cost
- Vegetarian
- High Protein
- Pescatarian
Nutrition per serving
This TikTok Breakfast Sandwich recipe contains 896 calories per serving, making it a hearty meal option. Each serving provides 48g of protein, 46g of carbohydrates, and 58g of fat, making it high in protein.
896kcal
Protein48g21% of calories
Carbs46g21% of calories
Fat58g58% of calories
- Fibre
- 4.4g
- Sugar
- 10.1g
- Saturated fat
- 31g
- Salt
- 3.9g
Ingredients
Servings
Method
0 of 8 done- Heat a large non-stick frying pan over medium-high heat.
- Crack the eggs into a jug, beat them well, and season with salt and pepper.
- Add butter to the frying pan and swirl it around to coat the base.
- Pour the beaten eggs into the pan. Place one slice of bread in the pan, then flip it over and move it to the side. Add the second slice of bread, flipping it over as well.
- Cook for about 1 minute until the eggs are set. Use a spatula to flip everything over together.
- Sprinkle cheese on both slices of bread, then top one slice with diced tomato and sliced spring onion.
- Fold the overhanging egg into the middle and place one slice of bread on top of the other.
- Once the cheese has melted, transfer the sandwich to a plate and cut it in half diagonally. Serve immediately.
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TikTok Breakfast Sandwich: questions
- How long does it take to make TikTok Breakfast Sandwich?
- This recipe takes 20 minutes in total - 10 minutes to prepare and 10 minutes to cook.
- Is TikTok Breakfast Sandwich suitable for meal prep?
- TikTok Breakfast Sandwich is a simple-level recipe that's great for breakfast. With 48g of protein per serving, it's excellent for meal prep.
- What are the main ingredients in TikTok Breakfast Sandwich?
- The key ingredients are Egg, Butter, White Bread. This recipe is part of our British cuisine collection.
- Is TikTok Breakfast Sandwich healthy?
- This recipe contains 896 calories per serving with 48g of protein and is suitable for vegetarian, high protein, pescatarian diets.
- What diets is TikTok Breakfast Sandwich suitable for?
- This recipe is specifically suited for Vegetarian, High Protein, Pescatarian diets. It provides 48g of protein per serving.
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Recipe from MealMatcher.co.uk